If you want knockout results in 30 days without lifting a single weight, then\u00a0CORE DE FORCE is the workout for you.<\/p>\n
Joel Freeman and Jericho McMatthews brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all-over definition.<\/p>\n
You\u2019ll move through three-minute \u201crounds\u201d in which you\u2019ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive.<\/p>\n
No matter what your fitness level, you can punch, kick, and sweat at your own pace.<\/p>\n
Even better? There\u2019s no equipment required.<\/p>\n
Your body is the only weapon you need to fight hard every single workout. You can also learn how to get started with all the Tools, Tips & Tricks from\u00a0our Training Room.<\/p>\n
It\u2019s for anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition.<\/p>\n
CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30, TurboFire, or P90X.<\/p>\n
But beginners and those looking for significant weight loss can follow Jessica the modifier and drop serious weight too.<\/p>\n
It\u2019s also a great choice for people looking to try a workout inspired by mixed martial arts as Joel and Jericho packed CORE DE FORCE with boxing, kickboxing, and Muay Thai moves.<\/p>\n
The workouts are between 30 and 45 minutes. You\u2019ll do one workout a day, seven days a week for 30 days. But, if that sounds like a lot, don\u2019t worry \u2014 every seventh day is an active recovery day.<\/p>\n
The CORE DE FORCE base kit includes eight workouts and two bonus workouts.<\/p>\n
There are four MMA-inspired workouts, each with a step-by-step breakdown of all the moves, two bodyweight resistance workouts, two stretch workouts.<\/p>\n
The program also includes an Eating Plan, a Quick-Start Guide, a 30-Day Calendar, and 2 bonus core workouts.<\/p>\n
Here\u2019s a look at the CORE DE FORCE workouts:<\/strong><\/p>\n The CORE DE FORCE Deluxe upgrade includes the Portion-Control containers, an agility ladder, and these three additional workouts.<\/p>\n You view and download a PDF of the official CORE DE FORCE workout calendar here so you always have the schedule handy wherever and whenever you do your workout.<\/p>\n You can also find it on OzHelp along with the Eating Plan, food tracker, quick start guide, and deluxe calendar.<\/p>\n<\/p>\n \u00a0<\/p>\n Joel Freeman and Jericho McMatthews are longtime friends with extensive experience working in the fitness industry.<\/p>\n Together they\u2019ve held Personal Training Certifications from the American Fitness Association of America (AFAA), the American Council On Exercise (ACE), and the National Academy of Sports Medicine (NASM).<\/p>\n But their goal has always been to help more people get fit and healthy. That\u2019s why they collaborated with OzHelp to bring you CORE DE FORCE.<\/p>\n Inspired by authentic MMA training, they created an effective and addictive total-body program \u2014 one that will not only get you amazing 30-day results but help you build tough-as-nails confidence.<\/p>\n If you purchase CORE DE FORCE and are a OzHelp member, you\u2019ll get access to OzHelp where you can stream CORE DE FORCE and hundreds of other proven OzHelp workouts.<\/p>\n You\u2019ll also get exclusive workouts from Joel and Jericho! Not a member of OzHelp? Sign up here!<\/p>\n","protected":false},"excerpt":{"rendered":" If you want knockout results in 30 days without lifting a single weight, then\u00a0CORE DE FORCE is the workout for you. Joel Freeman and Jericho McMatthews brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve […]<\/p>\n","protected":false},"author":1,"featured_media":1778,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[45],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-beachbody-programs"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n MMA Speed\u00a0\u00a0\u00a0\u00a0<\/strong><\/td>\n Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.<\/td>\n<\/tr>\n \n MMA Shred<\/strong><\/td>\n Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that\u2019ll lean you out fast.<\/td>\n<\/tr>\n \n MMA Power<\/strong><\/td>\n Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body.<\/td>\n<\/tr>\n \n MMA Plyo<\/strong><\/td>\n What happens when you combine Boxing, Muay Thai and plyometrics into one workout?<\/td>\n<\/tr>\n \n Power Sculpt<\/strong><\/td>\n A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.<\/td>\n<\/tr>\n \n Dynamic Strength<\/strong><\/td>\n Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.<\/td>\n<\/tr>\n \n Active Recovery<\/strong><\/td>\n Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.<\/td>\n<\/tr>\n \n CORE DE FORCE Relief<\/strong><\/td>\n The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles \u2013 and keep you at the top of your game.<\/td>\n<\/tr>\n \n Core Kinetics<\/strong><\/td>\n Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.<\/td>\n<\/tr>\n \n 5 Min Core On the Floor<\/strong><\/td>\n The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Agility Strength<\/strong><\/td>\n Combine fast footwork drills with bodyweight to improve coordination and blast major calories.<\/td>\n<\/tr>\n \n Agility Power<\/strong><\/td>\n Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition.<\/td>\n<\/tr>\n \n MMA Kick Butt<\/strong><\/td>\n Designed to carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Where Can I Find the CORE DE FORCE Workout Calendar?<\/h2>\n
Who Are Joel and Jericho?<\/strong><\/h2>\n
Is CORE DE FORCE Available on OzHelp?<\/strong><\/h2>\n