{"id":2094,"date":"2025-01-23T02:41:50","date_gmt":"2025-01-23T02:41:50","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/maple-and-brown-sugar-overnight-oats-recipe.html"},"modified":"2025-01-23T02:41:50","modified_gmt":"2025-01-23T02:41:50","slug":"maple-and-brown-sugar-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/maple-and-brown-sugar-overnight-oats-recipe.html","title":{"rendered":"Maple and &#8220;Brown Sugar&#8221; Overnight Oats Recipe"},"content":{"rendered":"<p>There\u2019s something about the taste and smell of maple that\u2019s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings.<\/p>\n<p>And if you loved powdered packet oatmeal growing up (or you know, as an adult), you\u2019ll love this overnight oats recipe.<\/p>\n<p>The combination of\u00a0Caf\u00e9 Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your tastebuds.<\/p>\n<p>Overnight oats might just be the perfect breakfast \u2014 easy to make and no-muss, no-fuss.<\/p>\n<p>Just roll out of bed, grab a spoon and your jar of oats and you\u2019ve already started your day on a high note.<\/p>\n<p><strong>Pro tip:<\/strong>\u00a0Get hundreds of delicious\u00a0Shakeology recipes\u00a0like this one on the\u00a0OzHelp Blog. Can\u2019t get enough overnight oats recipes? Try our other recipes:<\/p>\n<p>Strawberry Overnights Oats<\/p>\n<p>Vanilla Peach Overnight Oats<\/p>\n<p>Overnight Steel-Cut Oatmeal<\/p>\n<p>Apple Cinnamon Crunch Overnight Oats<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-131788\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/09\/Maple-Overnight-Oats.600.jpg\" alt=\"Maple-Overnight-Oats in jar\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/09\/Maple-Overnight-Oats770-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Maple-Overnight-Oats in a jar\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Maple and \u201cBrown Sugar\u201d Overnight Oats<\/h2>\n<p>This overnight oats recipe with Cafe Latte Shakeology is a cozy superfood treat that you can eat any time of day. <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 40 g<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dry rolled oats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Caf\u00e9 Latte Shakeology<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 240 ml<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsalted pecans, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Add oats, Shakeology, and nutmeg to a 16-oz. (450-ml) jar (or sealable container); stir to combine.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add almond milk; mix well. Seal lid; refrigerate overnight. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Before serving, top with pecans and maple syrup. Store refrigerated in an airtight container for up to 24 hours.<\/p>\n<\/li>\n<\/ol>\n<p><span class=\"TextRun SCXW16275908 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW16275908 BCX0\">Fantastic Fiber (F), <\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">Gluten-Free (GF), <\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">No Dairy (ND), <\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">Protein<\/span><span class=\"NormalTextRun SCXW16275908 BCX0\"> Power (P)<\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">, <\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">Vegan (V), <\/span><span class=\"NormalTextRun SCXW16275908 BCX0\">Vegetarian<\/span><span class=\"NormalTextRun SCXW16275908 BCX0\"> (VG)<\/span><\/span><span class=\"EOP SCXW16275908 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n<p><strong>*Total Sugar 12 g, Added Sugar 9 g<\/strong><\/p>\n<p>Nutrition Facts<\/p>\n<p>Maple and \u201cBrown Sugar\u201d Overnight Oats<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 417<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 117<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 13g<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 10mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 378mg<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 52g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 11g<\/span><span class=\"nutrition-percentage\"><strong>46%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 12g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 24g<\/span><span class=\"nutrition-percentage\"><strong>48%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span> (Regular)1 Red2 Yellow\u00bd Blue1 tsp.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span> (Vegan)1 Red2 Yellow A\u00bd Blue1 tsp.<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>This recipe makes a great breakfast.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-131795\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2030\/09\/Maple-Overnight-Oats.600.2.jpg\" alt=\"Maple-Overnight-Oats in a jar\" width=\"600\" height=\"700\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s something about the taste and smell of maple that\u2019s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings. And if you loved powdered packet oatmeal growing up (or you know, as an adult), you\u2019ll love this overnight oats recipe. The combination of\u00a0Caf\u00e9 Latte Shakeology, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}