![\"\"](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2014\/09\/scramble-with-chicken-700x350_xnvh3m-150x133.jpg\" "\\"\\"")
<\/p>\nThis satisfying egg white scramble made with\u00a0chicken is a great choice to start the day with plenty of protein \u2014 46 grams to be exact!<\/p>\n
It\u2019s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don\u2019t have basil? Try parsley, cilantro, chives, or even arugula instead.<\/p>\n
\t\t<\/p>\n
This egg white scramble is a perfect way to use any leftover baked chicken breasts.<\/p>\n
Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. <\/p>\n<\/li>\n
Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.<\/p>\n<\/li>\n
Add chicken and cheese; cook until set. <\/p>\n<\/li>\n
Garnish with basil if desired. <\/p>\n<\/li>\n<\/ol>\n
Nutrition Facts<\/p>\n
Egg White Scramble With Chicken<\/p>\n
\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n
\n\t\tCalories<\/strong> 263<\/span> \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n Fat<\/strong> 7g<\/span>11%<\/strong><\/span><\/p>\n Saturated Fat 3g<\/span>19%<\/strong><\/span><\/p>\n Cholesterol<\/strong> 83mg<\/span>28%<\/strong><\/span><\/p>\n Sodium<\/strong> 473mg<\/span>21%<\/strong><\/span><\/p>\n Carbohydrates<\/strong> 2g<\/span>1%<\/strong><\/span><\/p>\n Sugar 1g<\/span>1%<\/strong><\/span><\/p>\n Protein<\/strong> 46g<\/span>92%<\/strong><\/span><\/p>\n * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n Container Equivalents<\/strong><\/span>2\u00bd Red\u00bd Blue1 tsp.<\/p>\n 2B Mindset Plate It!<\/strong><\/span>Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.<\/p>\n If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":" This satisfying egg white scramble made with\u00a0chicken is a great choice to start the day with plenty of protein \u2014 46 grams to be exact! It\u2019s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of […]<\/p>\n","protected":false},"author":1,"featured_media":2131,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54,63,102],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-breakfasts","tag-chicken","tag-high-protein-recipes"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/2131"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tCalories from Fat 63<\/span>\n\t\t\t<\/p>\n