{"id":2293,"date":"2025-01-08T20:02:15","date_gmt":"2025-01-08T20:02:15","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/21-day-fix-meal-ideas-for-dinner.html"},"modified":"2025-01-08T20:02:15","modified_gmt":"2025-01-08T20:02:15","slug":"21-day-fix-meal-ideas-for-dinner","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/21-day-fix-meal-ideas-for-dinner.html","title":{"rendered":"21-Day Fix Meal Ideas for Dinner"},"content":{"rendered":"

Love eating, but hate trying to figure out what to cook?<\/p>\n

We\u2019ve got you covered with these delicious, healthy 21 Day Fix recipes for dinner!<\/p>\n

To make your life easier, we created these 15 recipes that cover everything from vegetarian \u201cpasta\u201d dishes and turkey burgers to beef stroganoff and flatbread pizza.<\/p>\n

Now get cooking!<\/p>\n

21 Day Fix Recipes for Dinner<\/h2>\n

Vegetarian Recipes<\/h2>\n<\/p>\n

Spaghetti Squash With Tomatoes and Mushrooms<\/h3>\n

This meat-less recipe features saute\u00e9d onions, mushrooms, and cherry tomatoes with white wine, finished with fresh herbs and shaved parmesan.<\/p>\n

If you\u2019ve never tried spaghetti squash before, now\u2019s your chance!<\/p>\n

It\u2019s a tasty way to enjoy pasta without the excess carbs.\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n

Italian Bean Burgers<\/h3>\n

Whether you\u2019re a vegetarian or just eating clean, you\u2019ll know that having a great go-to veggie burger recipe is key.<\/p>\n

This Italian Bean Burger recipe is packed with wholesome ingredients.<\/p>\n

Protein comes from hearty black beans\u00a0and it\u2019s flavored with diced onions, all-natural tomato paste, and a savory Italian spice blend.\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n

Vegetarian Paella<\/h3>\n

This hearty brown rice paella is loaded with vegetables and spiced with a pinch of saffron, and a touch fragrant garlic and cumin.<\/p>\n

Mediterranean vegetables like savory mushrooms, tender eggplant, and two types of olives round out this flavorful dish.\u00a0Get the recipe.<\/p>\n

\"Rainbow<\/p>\n

Rainbow Veggie Flatbread Pizza<\/h3>\n

These personal-sized pizzas are delicious and can help you stay on track.<\/p>\n

Got kids? Let them join the fun by decorating their own rainbow pizzas.<\/p>\n

They might even forget that those pretty colors are made from v-e-g-g-i-e-s (no promises, though).\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n

Mushroom Barley Burgers With Sage<\/h3>\n

After you\u2019ve tried these mushroom barley burgers, you\u2019ll say goodbye to frozen, processed veggie burgers.<\/p>\n

These get wonderful flavor from saut\u00e9ed mushrooms, sage, and mozzarella cheese.\u00a0Get the recipe.<\/p>\n

Seafood Recipes<\/h2>\n

\"21<\/p>\n

Potato-Crusted Salmon Fillets<\/h3>\n

Crispy on the outside with a crust of hearty russet potatoes and fragrant leeks, and perfectly flaky on the inside, these salmon fillets make an easy weeknight dinner that\u2019s ready in 30 minutes.\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n

Hawaiian Salmon<\/h3>\n

Salmon is a great protein to prepare on weeknights: It defrosts in a pinch and cooks up even faster.<\/p>\n

To keep your salmon moist and tender, use parchment paper to steam the salmon in the oven.\u00a0Get the recipe.<\/p>\n

Bonus:\u00a0<\/strong>You don\u2019t need any oil and clean-up is a breeze.<\/p>\n

\"21<\/p>\n

Sheet Pan Roasted Garlic Shrimp With Zucchini<\/h3>\n

Since shrimp cook so quickly, you\u2019ll want to roast the zucchini first, before adding the shrimp to the pan at the end.<\/p>\n

This way, your shrimp emerge tender and juicy when you pull your sheet pan dinner out of the oven!<\/p>\n

If zucchini isn\u2019t for you, then asparagus, bell peppers, or other summer squash would make excellent substitutes.<\/p>\n

If you have any leftovers, the garlic shrimp and zucchini would be great tossed into a salad or served with a side of whole grains like quinoa or buckwheat.\u00a0Get the recipe.<\/p>\n

Poultry and Meat Recipes<\/h2>\n

\"21<\/p>\n

Easy Turkey Chili<\/h3>\n

Extra-lean ground turkey packs protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on traditional chili.<\/p>\n

If you\u2019re craving a different meat, you could substitute ground chicken breast or extra lean ground beef instead of turkey.<\/p>\n

Or use this recipe as a template and swap a cup of your favorite beans for the sweet potatoes.\u00a0Get the recipe.<\/p>\n

Note: If you swap in\/out ingredients, it will change the nutritional information.<\/p>\n

\"Mediterranean<\/p>\n

Mediterranean Turkey Burgers<\/h3>\n

This turkey burger with crisp veggies and a tangy yogurt sauce is a flavorful upgrade from the average burger patty.<\/p>\n

Sun-dried tomatoes, feta cheese, garlic, and oregano provide Mediterranean flavor in every bite.<\/p>\n

The secret ingredient is spinach that\u2019s mixed in with the meat.<\/p>\n

The dark-green leaves add color and help keep the meat moist and tender as it cooks.<\/p>\n

Get the recipe.<\/p>\n

\"\"<\/p>\n

Breaded Chicken Tenders With Lemon and Broccolini<\/h3>\n

This breaded chicken fingers recipe is the grown-up version of chicken nuggets.<\/p>\n

These succulent chicken tenders are breaded with\u00a0panko, a Japanese-style breadcrumb, which helps the exterior get crisp in the oven and keeps the chicken moist and tender.\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n

Slow Cooker Hawaiian Pork Chops<\/h3>\n

This pork chop recipe is both a time-saver, with just 20 minutes of prep and a delicious way to work pork chops and Asian-inspired fare into your regular dinner routine.<\/p>\n

Get the recipe.<\/p>\n

\"Chicken<\/p>\n

Chicken Mole<\/h3>\n

This lighter chicken mole recipe capitalizes on the richness of mole while keeping the calorie count low.<\/p>\n

Top your chicken (or beef, or tofu) with this velvety mole sauce and enjoy a flavorful, protein-packed lunch or dinner!\u00a0Get the recipe.<\/p>\n

\"Easy<\/p>\n

Chicken Parmesan<\/h3>\n

To replicate the crispy fried coating of traditional chicken parm, we dipped lean\u00a0chicken breasts\u00a0in spiced breadcrumbs and baked them.<\/p>\n

(A bit of parmesan cheese mixed in makes sure the breadcrumbs stick).<\/p>\n

When the chicken is cooked and the breading is golden brown, top it with marinara sauce and sprinkle it with mozzarella.<\/p>\n

Then pop it back in the oven for a few minutes to melt the cheese.\u00a0Get the recipe.<\/p>\n

\"\"<\/p>\n

Skinny Beef Stroganoff<\/h3>\n

Beef Stroganoff is a hearty meal that\u2019s especially comforting during colder months. But it can also be very, very rich.<\/p>\n

Our Skinny Beef Stroganoff has the same savory flavors but significantly reduces the fat and calories.<\/p>\n

We started with plenty of extra-lean sirloin beef and used whole-wheat egg noodles. Yum!\u00a0Get the recipe.<\/p>\n

\"21<\/p>\n","protected":false},"excerpt":{"rendered":"

Love eating, but hate trying to figure out what to cook? We\u2019ve got you covered with these delicious, healthy 21 Day Fix recipes for dinner! To make your life easier, we created these 15 recipes that cover everything from vegetarian \u201cpasta\u201d dishes and turkey burgers to beef stroganoff and flatbread pizza. Now get cooking! 21 […]<\/p>\n","protected":false},"author":1,"featured_media":2492,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-21-day-fix"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}