{"id":2592,"date":"2025-02-27T03:35:02","date_gmt":"2025-02-27T03:35:02","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/master-the-kettlebell-swing-clean-and-snatch-with-amoila-cesars-academy.html"},"modified":"2025-02-27T03:35:02","modified_gmt":"2025-02-27T03:35:02","slug":"master-the-kettlebell-swing-clean-and-snatch-with-amoila-cesars-academy","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/master-the-kettlebell-swing-clean-and-snatch-with-amoila-cesars-academy.html","title":{"rendered":"Master the Kettlebell: Swing, Clean, and Snatch with Amoila Cesar’s Academy"},"content":{"rendered":"

Whether you\u2019re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you <\/span>master the fundamentals of kettlebell training.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Amoila\u2019s Kettlebell Academy is a 9-workout series divided into three 30- to 35-minute training blocks. First, you\u2019ll learn how to swing a kettlebell safely and correctly. Then, you\u2019ll work on the fundamentals of cleans before taking on more intermediate and advanced exercises, including snatches.<\/span>\u00a0<\/span><\/p>\n

Why Should I Try <\/span>Kettlebell Academy<\/span>?<\/span><\/span>\u00a0<\/span><\/span><\/h2>\n

Kettlebells are a great way to take your training up a notch <\/span>to gain strength, burn fat, and build functional fitness like never before.<\/span> Amoila<\/span> will help you <\/span>avoid common mistakes while building up your <\/span>skills<\/span> until you<\/span> can perform advanced moves with confidence. And<\/span> as always, <\/span>he\u2019ll<\/span> help you trust the process and enjoy every part of <\/span>your<\/span> journey<\/span> together<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

What Are <\/span>the Workouts<\/span> Like?<\/span><\/span>\u00a0<\/span><\/h2>\n<\/p>\n

Kettlebell Swings: Foundations\u00a0<\/span>\u00a0<\/span><\/h3>\n

Learn the foundational movements that build you up to a kettlebell swing. Practice the hinge by utilizing the glutes to the wall method before testing your timing and coordination with air swings.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Swings: Skills\u00a0<\/span>\u00a0<\/span><\/h3>\n

Get ready to apply power and momentum as you learn double-arm and single-arm swings.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Swings: Drills\u00a0<\/span>\u00a0<\/span><\/h3>\n

Take your swings to the next level with drills like the time ladder drill, park and go breath ladder, and more.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Cleans: Foundations\u00a0<\/span>\u00a0<\/span><\/h3>\n

Practicing the rack hold and \u201cfinding the grip\u201d will help you master the key components of a kettlebell clean.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Cleans: Skills\u00a0<\/span>\u00a0<\/span><\/h3>\n

Begin this skills training with dead cleans before progressing to conventional single-arm kettlebell cleans.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Cleans: Drills\u00a0<\/span>\u00a0<\/span><\/h3>\n

Get sweaty in this high-volume workout where you\u2019ll utilize multiple drills to improve your cleans like a pro.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Snatches: Foundations\u00a0<\/span>\u00a0<\/span><\/h3>\n

Expand your grip knowledge with the goose neck grip to get comfortable with the overhead hold position, which is essential for a kettlebell snatch.\u00a0<\/span>\u00a0<\/span><\/p>\n

Kettlebell Snatches: Skills\u00a0<\/span>\u00a0<\/span><\/h3>\n

Enhance your ability to absorb the kettlebell\u2019s weight in the catch phase smoothly by practicing snatch drops. Then you\u2019ll be able to combine all elements learned and perform the full kettlebell snatch movement.<\/span>\u00a0<\/span><\/p>\n

Kettlebell Snatches: Drills\u00a0<\/span>\u00a0<\/span><\/h3>\n

This EMOM (every minute on the minute) finisher will put your body to the test and leave you breathless. Be sure to choose an appropriate weight!<\/span>\u00a0<\/span><\/p>\n

Where Can I Access Kettlebell Academy and When Is It Available?<\/span>\u00a0<\/span><\/h2>\n

Kettlebell Academy is now available on OzHelp. Use your active OzHelp Subscription to access it from the Programs page. For more information about Kettlebell Academy, please visit the FAQ page.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training.\u00a0\u00a0\u00a0 Amoila\u2019s Kettlebell Academy is a 9-workout series divided into three 30- to 35-minute training blocks. First, you\u2019ll learn how to swing a kettlebell safely and correctly. […]<\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[91],"class_list":["post-2592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=2592"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=2592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=2592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=2592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}