{"id":2938,"date":"2025-01-21T08:57:00","date_gmt":"2025-01-21T08:57:00","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/delicious-recipes-for-a-complete-body-reset-cleanse.html"},"modified":"2025-01-21T08:57:00","modified_gmt":"2025-01-21T08:57:00","slug":"delicious-recipes-for-a-complete-body-reset-cleanse","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/delicious-recipes-for-a-complete-body-reset-cleanse.html","title":{"rendered":"Delicious Recipes for a Complete Body Reset Cleanse"},"content":{"rendered":"

Reviewed by Krista Maguire, R.D., C.S.S.D.<\/p>\n

Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It\u2019s now easier than ever to follow the Beachbody Ultimate Reset 21-day healthy cleanse program.<\/p>\n

With the Ultimate Reset cookbook, \u201cA Taste of The World,\u201d Beachbody\u2019s healthy cleanse diet offers even more recipe options to help keep your meal prep simple, and your plate exciting and delicious.<\/p>\n

Latin American Recipes | Mediterranean Recipes | Indian Recipes<\/strong><\/p>\n

What Is Ultimate Reset? <\/strong><\/h2>\n

For the uninitiated, Beachbody Ultimate Reset is a 21-day healthy cleanse program that helps you renew your body from the inside out.<\/p>\n

Whether your diet has gone off the rails, or you feel like you need a whole-body revamp, Beachbody Ultimate Reset can help you lose weight, reset your diet, cleanse your system, and improve your energy, digestion, and overall health and well-being.*<\/p>\n

Unlike detox juice cleanses that can leave you hangry, Ultimate Reset involves an easy-to-follow clean-eating diet that allows you to eat whole foods that help nourish your system while removing foods that could be putting stress on your gut and compromising your energy, digestion, and overall wellness.<\/p>\n

With premium supplements that help support the body\u2019s natural detoxification processes, Ultimate Reset provides the essential nutrients you need to help you stay healthy during your cleanse, including plenty of fiber.<\/p>\n

Plus, the program offers a variety of meal plans that won\u2019t leave you famished.*<\/p>\n

What\u2019s Inside the Ultimate Reset Cookbook?<\/strong><\/h2>\n

\u201cA Taste of The World\u201d features 60+ delicious Ultimate Reset recipes, inspired by popular Mediterranean, Latin-American, and Indian dishes.<\/p>\n

You can feast on fajitas and guacamole, nosh on falafel and hummus, or savor some saag and curry.<\/p>\n

Each comes with a meal plan and shopping list to help simplify your cleanse.<\/p>\n

The cookbook also provides three time-saving Ultimate Reset meal plans called \u201cReset in a Crunch\u201d \u2014 menus that allow you to make meals in a hurry without a lot of meal prep or cooking time.<\/p>\n

The recipes in \u201cA Taste of The World\u201d work with the current 21-day Ultimate Reset program guide and plan.<\/p>\n

However, you might find these recipes so delicious, that you\u2019ll want to use them even when you\u2019re not doing the cleanse.<\/p>\n

Take a peek at some of the recipes featured in the cookbook below!<\/p>\n

When you\u2019re ready to start the cleanse, download the full digital recipe book for free from the Ultimate Reset program materials on Beachbody On Demand.<\/p>\n

11 Ultimate Reset Recipes From \u201cA Taste of The World\u201d<\/strong><\/h2>\n

Latin-American Meal Plan Recipes<\/strong><\/h3>\n

Baja-Style Cauliflower Ceviche Tostada<\/strong><\/h3>\n<\/p>\n

There\u2019s no need to skip out on Taco Tuesdays just because you\u2019re on a cleanse.<\/p>\n

Lime, jalape\u00f1o, and apple cider vinegar-marinated vegetables sit atop crispy corn tortillas for a crunchy and colorful fiesta in your mouth.<\/p>\n

Designed for Phase 1, this recipe can also work in the later stages by omitting the tortillas.<\/p>\n

Pro tip:<\/strong> Choose raw apple cider vinegar for natural probiotic benefits.<\/p>\n

    \n
  • (Makes 2 servings, approx. 3 cups each)<\/li>\n
  • Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Vegan (V), Vegetarian (VG)<\/li>\n
  • Phases: 1 (see tip for Phases 2 and 3 below)<\/li>\n<\/ul>\n

    Total Time:<\/strong> 20 min. + 1 hr. chilling timePrep Time:<\/strong> 10 min.Cooking Time:<\/strong> 10 min.<\/p>\n

    Ingredients<\/h3>\n

    2 tsp. avocado oil2 cups \/ 170 g cauliflower florets, chopped\u00bd medium onion, sliced2 medium carrots, finely chopped\u00bd medium cucumber, chopped4 medium celery stalks, chopped1 medium red bell pepper, finely chopped\u00bd cup \/ 10 g fresh cilantro (coriander leaves)\u00bd medium avocado, sliced\u00bc cup \/ 60 ml apple cider vinegar1 medium lime, juiced1 medium jalape\u00f1o pepper, deveined, deseeded, thinly sliced\u00bc tsp. sea salt (or Himalayan salt)\u00bc tsp. ground black pepperNonstick avocado oil cooking spray2 (6-inch \/ 15-cm each) corn tortillas<\/p>\n

    Instructions<\/h3>\n
      \n
    1. Heat oil in a large nonstick skillet over medium-high heat.<\/li>\n
    2. Add cauliflower; cook, stirring occasionally, for 8 to 10 minutes, or until soft. Remove from heat.<\/li>\n
    3. Add onion, carrots, cucumber, celery, bell pepper, cilantro, avocado, vinegar, lime juice, jalape\u00f1o, salt, and pepper; stir to combine. Refrigerate in an airtight container for 1 hour, or until chilled.<\/li>\n
    4. When ceviche has chilled, heat a dry nonstick skillet over medium-high heat; lightly coat with spray.<\/li>\n
    5. Add tortillas; cook for 3 minutes. Flip; cook for an additional 3 minutes, or until crispy.<\/li>\n<\/ol>\n

      Pro tip:<\/strong> To make this recipe during Phases 2 and 3, omit the tortillas.<\/p>\n

      Nutritional Information (per serving):<\/h3>\n

      *Estimated nutritional information for this recipe.<\/p>\n

      Calories: 288Total Fat: 13 gSaturated Fat: 2 gCholesterol: 0 mgSodium: 353 mgCarbohydrates: 40 gFiber: 13 gTotal Sugars: 12 gAdded Sugars: 0 gProtein: 8 g<\/p>\n

      Portion Fix Containers<\/strong><\/span>3 Green\u00bd Yellow1 Blue1 tsp.<\/p>\n

      Vegan Portion Fix Containers<\/strong>3 Green\u00bd Yellow B1 Blue1 tsp.<\/p>\n

      2B Mindset Plate It!<\/strong>Add a protein and make a great lunch.<\/p>\n

      Love this recipe? Check out just a few of the many delicious and flavorful recipes you\u2019ll get with this cookbook:<\/p>\n

      Avocado and Egg Ranchero<\/strong><\/h3>\n

      \"Ultimate<\/p>\n

      This quick and easy recipe is inspired by the Mexican dish huevos rancheros, a hearty late-morning breakfast eaten by ranchers and farmers.<\/p>\n

      With fresh sliced avocado, salsa, sea salt, and cilantro, this flavorful Phase 1 breakfast packs plenty of flavor, plus protein and healthy fat to keep you feeling satisfied.<\/p>\n

      Though eggs are allowed only in Phase 1 of the program, this Ultimate Reset recipe can be modified and enjoyed throughout your cleanse.<\/p>\n

      Papaya Oats Parfait<\/strong><\/h3>\n

      Sweet and juicy papaya takes center stage in this delightful oats and yogurt parfait recipe.<\/p>\n

      It has a melt-in-your-mouth texture and tastes similar to cantaloupe and other melons and it\u2019s perfect for Phase 1 when you might still be adjusting to eating less sugar.<\/p>\n

      Papayas also contain gut-friendly enzymes that can help with digestion.<\/p>\n

      Tempeh Fajitas<\/strong><\/h3>\n

      These Ultimate Reset fajitas are a great weeknight go-to recipe, whether you\u2019re on a cleanse or not. Seasoned saut\u00e9ed veggies meet crispy, golden tempeh for a meatless version of the Tex-Mex treat.<\/p>\n

      Earthy, savory, and somewhat nutty, tempeh makes a great meat alternative because of its versatility; like chicken, it absorbs the flavors it\u2019s cooked in.<\/p>\n

      Mediterranean Meal Plan Recipes<\/strong><\/h2>\n

      Apricot and Avocado Salad<\/strong><\/h3>\n

      If salads don\u2019t usually excite you, feast your eyes on this colorful Mediterranean salad recipe that\u2019s almost too gorgeous to eat.<\/p>\n

      Creamy avocado, crunchy and tart pomegranate, bright citrus, savory mint, and sweet apricot come together for a perfectly balanced blend of texture and flavors that will turn the staunchest salad skeptic into a believer.<\/p>\n

      (Don\u2019t worry: If apricots aren\u2019t in season, swap them out for mango, peach, or pear.)<\/p>\n

      Lemon Garlic Salmon<\/strong><\/h3>\n

      \"Ultimate<\/p>\n

      Simple, refreshing, and fast, this light and bright Phase 1 salmon dish borrows its flavors from Mediterranean green sauces like Italian salsa verde and gremolata.<\/p>\n

      Garlic, fresh herbs, lemon juice, and oil serve as both the fish marinade and the dressing for the bed of greens it\u2019s nestled in.<\/p>\n

      Celery Root Hummus<\/strong><\/h3>\n

      Celery root takes the place of chickpeas in this delicious twist on the traditional Middle Eastern staple.<\/p>\n

      Cooked celery root has a smooth, creamy consistency and a sweet and mild taste, similar to potatoes with a hint of celery. Think of this Ultimate Reset recipe as your cleanse comfort food.<\/p>\n

      Indian Meal Plan Recipes<\/strong><\/h2>\n

      Vegetable Curry<\/strong><\/h3>\n

      \"Ultimate<\/p>\n

      Who doesn\u2019t love a bowl of sweet and spicy curry?<\/p>\n

      Doused in a luscious coconut-milk broth, flavored with turmeric, cumin, and coriander, everyday vegetables like peas, carrots, and green beans get a saucy makeover in this Indian-inspired Ultimate Reset recipe.<\/p>\n

      High in fiber and flavor, this satisfying vegan stew can be whipped up in 30 minutes.<\/p>\n

      Golden Chia Pudding<\/strong><\/h3>\n

      This creamy and delectable chia pudding recipe is comfort in a cup, thanks to the warm, spicy chai-like flavors of turmeric, cinnamon, vanilla, and maple syrup.<\/p>\n

      Make it ahead of time for a grab-and-go breakfast or snack during Phases 1 and 2.<\/p>\n

      Kitchari<\/strong><\/h3>\n

      Traditionally used in Ayurvedic cooking as a cleansing dish, kitchari is a vegan dish of rice, lentils, vegetables, and spices that is said to support good agni, or digestive fire.<\/p>\n

      Hearty and nourishing, this delectable kitchari recipe works in Phases 1 and 2, before you eliminate grains and legumes in the final Ultimate Reset phase.<\/p>\n

      Mango Lassi<\/strong><\/h3>\n

      A yogurt-based drink popular in Indian cuisine, lassi is traditionally consumed as an after-meal digestive aid. This version combines mangoes, honey, mint, and Greek yogurt for a sweetly satisfying treat.<\/p>\n

      Enjoy this for breakfast during Phase 1 of your Ultimate Reset cleanse.<\/p>\n

      Interested in trying Beachbody Ultimate Reset?<\/p>\n

      Learn more about the 21-day program and its benefits. Or read up on how to prepare for a cleanse, including what to eat before the cleanse and after.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It\u2019s now easier than ever to follow the Beachbody Ultimate Reset 21-day healthy cleanse program. With the Ultimate Reset cookbook, \u201cA Taste of The World,\u201d Beachbody\u2019s healthy cleanse diet offers even more recipe options […]<\/p>\n","protected":false},"author":1,"featured_media":2939,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=2938"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/2938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}