![\"egg](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/04\/Egg-White-Omelet-with-Broccoli-and-Spinach-sq-150x150.jpg\" "\\"\\"")
<\/p>\nIn this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli.<\/p>\n
This egg white omelet has only 204 calories and a whopping 32 grams of\u00a0protein to fuel your morning and keep you feeling full.<\/p>\n
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This egg white omelet is has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.<\/p>\n
Heat oil in medium nonstick skillet over medium-low heat.<\/p>\n<\/li>\n
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.<\/p>\n<\/li>\n
Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.<\/p>\n<\/li>\n
When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.<\/p>\n<\/li>\n<\/ol>\n
The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n
Nutrition Facts<\/p>\n
Egg White Omelet with Spinach and Broccoli<\/p>\n
\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n
\n\t\tCalories<\/strong> 204<\/span> \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n Fat<\/strong> 5g<\/span>8%<\/strong><\/span><\/p>\n Saturated Fat 1g<\/span>6%<\/strong><\/span><\/p>\n Sodium<\/strong> 481mg<\/span>21%<\/strong><\/span><\/p>\n Carbohydrates<\/strong> 7g<\/span>2%<\/strong><\/span><\/p>\n Fiber 1g<\/span>4%<\/strong><\/span><\/p>\n Sugar 2g<\/span>2%<\/strong><\/span><\/p>\n Protein<\/strong> 32g<\/span>64%<\/strong><\/span><\/p>\n * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n P90X<\/span>\/P90X2<\/span> Portions<\/strong>1 Protein1 Vegetable<\/p>\n P90X3 Portions<\/strong><\/span>\u00bd Carb1\u00bd Protein1\u00bd Fat<\/p>\n Container Equivalents<\/strong><\/span>2 Green1 Red1 tsp.<\/p>\n 2B Mindset Plate It!<\/strong><\/span>A great protein as part of breakfast with bonus veggies. Or add an FFC for a great lunch.<\/p>\n If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":" In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli. This egg white omelet has only 204 calories and a whopping 32 grams of\u00a0protein to fuel your morning and keep you feeling full. Egg White Omelet with Spinach […]<\/p>\n","protected":false},"author":1,"featured_media":4310,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54,102,181],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-breakfasts","tag-high-protein-recipes","tag-vegetarian"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/4310"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tCalories from Fat 45<\/span>\n\t\t\t<\/p>\n