{"id":3141,"date":"2025-03-22T01:04:36","date_gmt":"2025-03-22T01:04:36","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/banana-nut-shakeology-mug-cake-recipe.html"},"modified":"2025-03-22T01:04:36","modified_gmt":"2025-03-22T01:04:36","slug":"banana-nut-shakeology-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/banana-nut-shakeology-mug-cake-recipe.html","title":{"rendered":"Banana Nut Shakeology Mug Cake Recipe"},"content":{"rendered":"<p>There\u2019s something irresistible about a loaf of banana bread straight out of the oven.<\/p>\n<p>But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes.<\/p>\n<p>We get it. And that\u2019s why you need this Banana Nut Shakeology Mug Cake recipe.<\/p>\n<p>All you need is five minutes and you\u2019ll be digging into a warm mug of scrumptious deliciousness.<\/p>\n<p><strong>Pro tip:<\/strong> You can also make this mug cake in an oven \u2014 just preheat the oven to 375\u00b0 F (190 \u00b0C). Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.<\/p>\n<p>Learn more about baking with Shakeology here!<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-150685\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/11\/01155228\/Banana-Nut-Shakeology-Mug-Cake.600.jpg\" alt=\"Banana Nut Shakeology Mug Cake\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/11\/01155238\/Banana-Nut-Shakeology-Mug-Cake.770-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Banana Nut Shakeology Mug Cake\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Banana Nut Shakeology Mug Cake<\/h2>\n<p>This banana nut mug cake made with Vanilla Shakeology is the perfect way to start your day \u2014 or end a meal!<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Nonstick cooking spray<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ripe banana (preferably with brown spots)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">egg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Vanilla Shakeology<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsalted walnut halves, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Coat the inside of a microwave-safe mug with spray.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Microwave on high for 2 to 3 minutes. Serve warm.<\/p>\n<\/li>\n<\/ol>\n<p>Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick \u2019n\u2019 Easy (QE), Vegetarian (VG)<\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n<p>The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*<\/p>\n<p class=\"p1\"><strong>*Total Sugars: 19 g, Added Sugars: 0 g, Added Sugars from Shakeology: 0 g<\/strong><\/p>\n<p>Nutrition Facts<\/p>\n<p>Banana Nut Shakeology Mug Cake<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 370<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 108<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 12g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 215mg<\/span><span class=\"nutrition-percentage\"><strong>72%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 387mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 43g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 10g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 19g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 25g<\/span><span class=\"nutrition-percentage\"><strong>50%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<h2>Original Shakeology Formula<\/h2>\n<p>Estimated Nutritional Information (per serving):<\/p>\n<ul>\n<li><strong>Calories:<\/strong> 385<\/li>\n<li><strong>Total Fat:<\/strong> 12 g<\/li>\n<li><strong>Saturated Fat:<\/strong> 2 g<\/li>\n<li><strong>Cholesterol:<\/strong> 225 mg<\/li>\n<li><strong>Sodium:<\/strong> 217 mg<\/li>\n<li><strong>Carbohydrates:<\/strong> 49 g<\/li>\n<li><strong>Fiber:<\/strong> 10 g<\/li>\n<li><strong>Total Sugars:<\/strong> 24 g<\/li>\n<li><strong>Added Sugars:<\/strong> 5 g<\/li>\n<li><strong>Protein:<\/strong> 26 g<\/li>\n<\/ul>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>2 Purple1\u00bd Red\u00bd Blue<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>This recipe makes a great breakfast.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-150686\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/11\/01155233\/Banana-Nut-Shakeology-Mug-Cake.600.tall_.jpg\" alt=\"Banana Nut Shakeology Mug Cake\" width=\"600\" height=\"800\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s something irresistible about a loaf of banana bread straight out of the oven. But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes. We get it. And that\u2019s why you need this Banana Nut Shakeology Mug Cake recipe. All you need is five [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}