{"id":3188,"date":"2025-01-02T00:35:04","date_gmt":"2025-01-02T00:35:04","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/simply-cookies-creamy-shakeology.html"},"modified":"2025-01-02T00:35:04","modified_gmt":"2025-01-02T00:35:04","slug":"simply-cookies-creamy-shakeology","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/simply-cookies-creamy-shakeology.html","title":{"rendered":"Simply Cookies &#038; Creamy Shakeology"},"content":{"rendered":"<p>Our Shakeology mixologists have been hard at work, mad science-ing delicious, irresistible recipes with Cookies &amp; Creamy Shakeology.<\/p>\n<p>They came up with some pretty amazing recipes, but this recipe is for the days you just want to savor Cookies &amp; Creamy.<\/p>\n<p>All you need is water, ice, and a scoop of Cookies &amp; Creamy Shakeology \u2014 that\u2019s it!<\/p>\n<p><strong>Don\u2019t forget to check out our other Cookies &amp; Creamy Shakeology recipes:<\/strong><\/p>\n<p>Cookies &amp; Creamy Shakeology Banana Split<\/p>\n<p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkNhbGxpbmclMjBhbGwlMjBjb29raWUlMjBtb25zdGVycyUzQSUyMFRoZXNlJTIwQ29va2llcyUyMCUyNiUyMENyZWFteSUyMENvb2tpZSUyMERvdWdoJTIwQml0ZXMlMjBhcmUlMjB5b3VyJTIwbmV3JTIwZmF2b3JpdGUlMjBzbmFjayElMjIlN0QlNUQlN0QlNUQ=\">Cookies &amp; Creamy Shakeology Cookie Dough Bites<\/span><\/p>\n<p>Coconut Dreamy Cookies &amp; Creamy Shakeology<\/p>\n<p>Cookies &amp; Creamy Shakeology Nice Cream<\/p>\n<p>Mint Chip Cookies &amp; Creamy Shakeology<\/p>\n<p>Coconut Cookies &amp; Creamy Shakeology<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-136230\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/05\/Just-Cookies-Creamy-Shakeology-Smoothie.600.jpg\" alt=\"Just Cookies &amp; Creamy Shakeology Smoothie in glasses\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/05\/Just-Cookies-Creamy-Shakeology-Smoothie.770-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Just Cookies &amp; Creamy Shakeology Smoothie in glasses\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Just Cookies &amp; Creamy Shakeology<\/h2>\n<p>Just cookies &amp; creamy, please! Water, ice, and Cookies &amp; Creamy Shakeology are all you need for this smoothie.<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 240 ml<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 170 g<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Cookies &amp; Creamy Shakeology<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Place water, ice, and Shakeology in blender; cover. Blend until smooth, serve immediately.<\/p>\n<\/li>\n<\/ol>\n<p>High in Fiber (F), Gluten Free (GF), No Dairy (ND), High in Protein (P), Quick \u2018n\u2019 Easy (QE), Vegan (V), Vegetarian (VG)<\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">*Total Sugars 7 g, Added Sugars 5 g<\/span><\/strong><\/p>\n<p>Nutrition Facts<\/p>\n<p>Just Cookies &amp; Creamy Shakeology<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 160<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 27<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 297mg<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 6g<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 7g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 16g<\/span><span class=\"nutrition-percentage\"><strong>32%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span> (Regular &amp; Vegan)1 Red<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>Makes a great protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Shakeology mixologists have been hard at work, mad science-ing delicious, irresistible recipes with Cookies &amp; Creamy Shakeology. They came up with some pretty amazing recipes, but this recipe is for the days you just want to savor Cookies &amp; Creamy. All you need is water, ice, and a scoop of Cookies &amp; Creamy Shakeology [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3189,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/3189"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}