When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way.<\/p>\n
\u201cThere\u2019s a reason why each triceps muscle is referred to in the plural: It has three parts or \u2018heads\u2019 \u2014 lateral, medial, and long,\u201d explains Trevor Thieme, C.S.C.S. \u201cAll three contract every time you extend your elbow, but the angle of your arm determines which head is emphasized.\u201d<\/p>\n
That\u2019s why you need to include a variety of exercises in your triceps workouts. \u201cDifferent exercises focus on different parts of the muscle,\u201d Thieme says.<\/p>\n
You don\u2019t need a personal trainer to the best triceps exercises for strength and muscle development can be found on OzHelp. You\u2019ll learn how to work your triceps from all angles with the following moves, and gain an understanding of the anatomy and function of the triceps muscle, as well as the three heads that comprise it.<\/p>\n