{"id":3354,"date":"2025-02-17T10:45:47","date_gmt":"2025-02-17T10:45:47","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/deliciously-simple-strawberry-overnight-oats-recipe.html"},"modified":"2025-02-17T10:45:47","modified_gmt":"2025-02-17T10:45:47","slug":"deliciously-simple-strawberry-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/deliciously-simple-strawberry-overnight-oats-recipe.html","title":{"rendered":"Deliciously Simple Strawberry Overnight Oats Recipe"},"content":{"rendered":"<p>Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast.<\/p>\n<p>(No takers? Didn\u2019t think so.)<\/p>\n<p>That\u2019s why this Straight Up Strawberry Overnight Oats recipe is about to be your new BFF.<\/p>\n<p>Not everyone can be a meal-prep master, so starting with preparing a single meal ahead of time is a good way to ease into prepping for a whole week.<\/p>\n<p>All you need for this recipe are five ingredients: uncooked rolled oats, sea salt, Strawberry Shakeology, chia seeds, and almond milk.<\/p>\n<p>Everything (except a \u2153 cup of almond milk) goes in your jar or bowl, then you seal it, put it in the fridge, and let the magic happen.<\/p>\n<\/p>\n<p>If you\u2019re feeling crafty, you can make this easy breakfast in a one-pint Mason jar.<\/p>\n<p>Not only will your breakfast be Pinterest-worthy, but you can also just grab it and go in the morning. Otherwise, a small bowl will work just fine.<\/p>\n<p>When you\u2019re ready to eat, all you have to do is pour in the rest of the almond milk, and voila! Breakfast = done.<\/p>\n<p>If you like your morning oats warm, just pop it in the microwave before you dig in.<\/p>\n<p>This recipe has lots of protein and fiber to help you feel full longer, so you can say goodbye to those mid-morning munchies.<\/p>\n<p><strong>Pro tips:<\/strong><\/p>\n<ul>\n<li>Make sure you don\u2019t use quick-cooking oats or things might get a little too mushy.<\/li>\n<li>This delicious breakfast can also be made in a 16-oz. (450-ml) jar.<\/li>\n<\/ul>\n<p>Want more healthy and delicious Shakeology ideas? Here are recipes for smoothie bowls, shakes, energy bars, and more for you to try.<\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/08\/15110209\/Strawberry-Shakeology-Overnight-Oats.770-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Strawberry Shakeology Overnight Oats in a small glass\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Straight Up Strawberry Overnight Oats<\/h2>\n<p>These Straight Up Strawberry Overnight Oats are made with oats, sea salt, chia seeds, almond milk, and creamy Strawberry Shakeology.<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 40 g<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dry rolled oats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Strawberry Shakeology<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sea salt (or Himalayan salt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 240 ml<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk, divided use<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Combine oats, Shakeology, chia seeds, and salt in a medium bowl; mix well.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add \u2154 cup (160 ml) almond milk; mix well. Soak, covered, in the refrigerator overnight.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Just before serving, add remaining \u2153 cup (80 ml) almond milk, if desired. Serve immediately.<\/p>\n<\/li>\n<\/ol>\n<p>Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG)<\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n<p><strong>*Total Sugars 8 g, Added Sugars 5 g<\/strong><\/p>\n<p>Nutrition Facts<\/p>\n<p>Straight Up Strawberry Overnight Oats<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 380<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 99<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 10mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 497mg<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 48g<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 14g<\/span><span class=\"nutrition-percentage\"><strong>58%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 8g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 25g<\/span><span class=\"nutrition-percentage\"><strong>50%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>1 Red2 Yellow\u00bd Orange1 tsp.<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>This recipe makes a great breakfast.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-10170267096\" title=\"Strawberry Shakeology Overnight Oats\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/04\/Strawberry_SHK_Overnight_Oats_Pin.jpg\" alt=\"These Strawberry Overnight Oats are made with old-fashioned rolled oats, sea salt, nutritious chia seeds, almond milk and creamy Strawberry Shakeology.\" width=\"600\" height=\"1091\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast. (No takers? Didn\u2019t think so.) That\u2019s why this Straight Up Strawberry Overnight Oats recipe is about to be your new BFF. Not everyone can be a meal-prep master, so starting with preparing a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3355,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54,121,132,148],"class_list":["post-3354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-breakfasts","tag-meal-prep","tag-oats","tag-recipes"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3354"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/3355"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}