{"id":3479,"date":"2025-03-16T08:57:47","date_gmt":"2025-03-16T08:57:47","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/discover-the-benefits-of-dance-workouts-to-get-your-groove-on.html"},"modified":"2025-03-16T08:57:47","modified_gmt":"2025-03-16T08:57:47","slug":"discover-the-benefits-of-dance-workouts-to-get-your-groove-on","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/discover-the-benefits-of-dance-workouts-to-get-your-groove-on.html","title":{"rendered":"Discover the Benefits of Dance Workouts to Get Your Groove On"},"content":{"rendered":"

From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day.\u00a0But don\u2019t think it\u2019s all vibes and no substance \u2014 dance workout benefits are legit.<\/p>\n

They\u2019re legitimate sweat sessions that are good for your body and mind \u2014 and dancers are some of the fittest people on the planet.<\/p>\n

Dancers develop strong legs, solid cores, and great endurance, and\u00a0studies\u00a0have also found dance activates your brain and keeps it sharp as you age.<\/p>\n

Adding dance to your fitness plan now could mean you\u2019re still getting low into your \u201970s like\u00a0Grandma Techno.<\/p>\n

Another benefit of shaking your booty to an at-home dance workout like LET\u2019S GET UP! is having the entire dance floor to yourself to get loose!<\/p>\n

6 Reasons Why Dance Is Such a Great Workout<\/h2>\n<\/p>\n

1. Dance workouts are fun<\/h3>\n

When you\u2019re feeling stressed or not motivated, streaming a cardio dance workout can help you shake off the challenges of the day.<\/p>\n

\u201cOne of the main reasons people stop working out \u2014 or don\u2019t begin in the first place \u2014 is they get bored,\u201d says\u00a0Rizwan Dhanidina, who teaches Indian Masala Bhangra dances via online classes to raise money for nonprofits.<\/p>\n

\u201cIt\u2019s virtually impossible to get bored,\u201d she says. \u201cAnd since you\u2019re having so much fun dancing, the time just flies by and you don\u2019t even realize it\u2019s a workout.\u201d<\/p>\n

2. Your mind and body are engaged<\/h3>\n

\u201cDance is a full-body expression and a release, where you have to be present in order to be an active participant,\u201d says\u00a0Simone Sober, a classically trained professional dancer with 30 years of training and 20 years of teaching experience. \u201cYou can\u2019t tune out or go into autopilot while you\u2019re dancing.\u201d<\/p>\n

Unlike zoning out during yet another mile on the treadmill, dancing keeps your muscles and brain active.<\/p>\n

However, even though your mind is working, one thing to definitely avoid is overthinking your moves \u2014 just focus on having fun.<\/p>\n

3. You\u2019ll work up a serious sweat<\/h3>\n

\u201cDancing burns calories, especially when you put intention, power, and full-out energy into your movements,\u201d says Sober.<\/p>\n

Depending on the style, you\u2019ll be bouncing around, swinging your hips, moving your arms, or even twerking.<\/p>\n

And in a class like\u00a0Barre Blend, you\u2019ll combine ballet barre, Pilates, and cardio interval training to help you burn fat and create a lean, toned physique.<\/p>\n

A 150-pound person\u00a0burns 187 to 238 calories per 30 minutes\u00a0of fast-paced aerobic dancing (but only 102 calories at a more casual pace).<\/p>\n

4. The dance options are endless<\/h3>\n

No matter what your dance jam is, you can find dance workouts that incorporate all types of dance styles \u2014 from hip-hop and salsa to Bollywood and belly dancing.<\/p>\n

\u201cWith dance workouts, it\u2019s important you connect with the music,\u201d recommends Sober. \u201cThere\u2019s something for everyone!\u201d<\/p>\n

You could take online clog or Irish dance classes, kick with country line dance workouts, or hop on TikTok to catch the latest moves.<\/p>\n

If you prefer your workouts a little looser, simply turn on your favorite music and start moving.<\/p>\n

\"Woman<\/p>\n

5. It\u2019s Accessible to All Levels<\/h3>\n

One of the biggest trends in dance workouts is promoting a safe and welcoming environment for everyone.<\/p>\n

From its early roots, dance has been an expression that can cross-cultural divides, according to the\u00a0American Psychological Association.<\/p>\n

Anybody can dance, even if they think they have two left feet.<\/p>\n

LET\u2019S GET UP! with Shaun T\u00a0puts the emphasis on happiness, positivity, and feeling good \u2014 while giving you an amazing and effective full-body workout no matter your fitness level.<\/p>\n

\"Cast<\/p>\n

6. You Can Learn New Tricks<\/h3>\n

With a dance workout, anyone can get into the groove \u2014 and get a great workout selfie.<\/p>\n

LET\u2019S GET UP! workouts build up to a \u201cperformance moment\u201d with choreography that you can show off on your social media channels.<\/p>\n

This type of workout is also ideal for someone who likes to end a session feeling like they learned something.<\/p>\n

How to Turn Dance Into a Workout<\/h2>\n

If you\u2019re new to dancing or feeling a bit rusty, there are tons of dance workouts for beginners.<\/p>\n

Here are some ideas to make any dance session into a workout.<\/p>\n

Make dancing your cardio day<\/h3>\n

\u201cDance nonstop for 30 minutes as an alternative cardio session,\u201d says Sober. This idea is perfect for anyone who \u201chates\u201d cardio.<\/p>\n

Pump it up<\/h3>\n

\u201cIf you want to intensify your dance workout, perform the movements bigger and stronger,\u201d says Sober.<\/p>\n

Pro tip:<\/strong> Pretend you\u2019re on stage, and that\u2019ll inspire you to \u201cgo big.\u201d<\/p>\n

Increase resistance<\/h3>\n

Take periodic breaks for some body-weight strength moves, like push-ups, squats, or lunges. Your heart will be pumping!<\/p>\n","protected":false},"excerpt":{"rendered":"

From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day.\u00a0But don\u2019t think it\u2019s all vibes and no substance \u2014 dance workout benefits are legit. They\u2019re legitimate sweat sessions that are good for your body and mind \u2014 and dancers are some of […]<\/p>\n","protected":false},"author":1,"featured_media":3480,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[91],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}