{"id":3564,"date":"2025-01-26T02:31:18","date_gmt":"2025-01-26T02:31:18","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/rediscover-your-strength-mbf20-featuring-megan-davies.html"},"modified":"2025-01-26T02:31:18","modified_gmt":"2025-01-26T02:31:18","slug":"rediscover-your-strength-mbf20-featuring-megan-davies","status":"publish","type":"post","link":"https:\/\/ozhelp.org.au\/blog\/health\/rediscover-your-strength-mbf20-featuring-megan-davies.html","title":{"rendered":"Rediscover Your Strength: #mbf20 Featuring Megan Davies!"},"content":{"rendered":"

The coveted \u201csecret\u201d to fat loss and your desired physique isn\u2019t endless cardio or the cabbage soup diet \u2014 it\u2019s muscle.<\/span><\/p>\n

\u201cNo matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,\u201d explains Super Trainer <\/span>Megan Davies<\/span>.<\/span><\/p>\n

That\u2019s why strength training is the cornerstone of <\/span>her programs<\/span>, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. Now, Megan\u2019s back with #mbf20, which takes the spirit of #mbf and condenses it into five 20-minute workouts, each targeting a different muscle group.<\/span><\/p>\n

Megan carefully designed this mini-program to be an approachable first step into the world of weight training \u2014 of course with a healthy mix of high-intensity cardio to help you work up a sweat and improve endurance.<\/span><\/p>\n

Why should I try #mbf20?<\/h2>\n<\/p>\n

#mbf20 is for anyone who wants to get ready for the full program or just fit a quick, effective workout into a tight schedule. By the end of the series, you can experience firsthand the benefits of weight training and know what it\u2019s like to look, feel, and move better.<\/span><\/p>\n

What are the workouts like?<\/h2>\n

Just like with #mbf and #mbfa, you\u2019ll need a <\/span>BOD Rope<\/span> and light, medium, and heavy dumbbells. We also recommend a mat for the floor work and a towel for the sweat you\u2019ll inevitably shed in buckets.<\/span><\/p>\n

There are five workouts to #mbf20 that\u2019ll help you scorch calories, build muscle, and strengthen your entire body:<\/span><\/p>\n

#mbf20: Lower Body Burn<\/p>\n

Embrace the burn as you target every muscle below your waist with classic weightlifting and asymmetrical (one-sided) training. Your legs will be quaking by the time you\u2019re done, but Megan will make sure you sweat with a smile.<\/span><\/p>\n

#mbf20: Core Circuit<\/p>\n

Fast-track your six-pack with a combination of cardio and strength exercises that target your core while torching fat all over. An <\/span>AMRAP<\/span> (as many rounds as possible) finisher will maximize your burn and leave you dripping in sweat.<\/span><\/p>\n

#mbf20: Upper Body Burn<\/p>\n

Get ready for a handful of Megan\u2019s favorite moves for building muscle and strength in the arms, shoulders, chest, and back. It\u2019s only 20 minutes from start to finish, so focus on form and make every second count.<\/span><\/p>\n

#mbf20: Core and Glutes Circuit<\/p>\n

This fun, fast-paced circuit session will set your abs and booty on fire! Give every rep your all as you lift, jump, and sweat your way to a leaner, stronger body that boosts your performance both in your workouts and in everyday life.<\/span><\/p>\n

#mbf20: Full Body Burn<\/p>\n

This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories.<\/span><\/p>\n

Who is Megan Davies?<\/h2>\n

\"Three<\/p>\n

Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and <\/span>Sure Thing<\/span>.\u00a0<\/span><\/p>\n

She first appeared on OzHelp\u2019s fitness reality show, THE 20s, and debuted as a OzHelp Super Trainer with her first-ever program <\/span>Clean Week<\/span>, which was designed to help create healthy fitness and nutrition habits in just seven days.<\/span><\/p>\n

Her passion for learning about physiology, health, fitness, and technique fuels every program she creates. Her down-to-earth, empowering workout style and upbeat personality make you feel like you\u2019re training with a best friend.<\/span><\/p>\n

\u201cWe\u2019re going through this together. You\u2019ll push. You\u2019ll work. You\u2019ll fight. And you know what? I know you can reach your goals.\u201d<\/span><\/p>\n

Where can I access the mini-program and when is it available?<\/h2>\n

#mbf20 is available now on OzHelp! Use your active OzHelp Subscription to access it from the <\/span>Programs page<\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The coveted \u201csecret\u201d to fat loss and your desired physique isn\u2019t endless cardio or the cabbage soup diet \u2014 it\u2019s muscle. \u201cNo matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,\u201d explains Super Trainer Megan Davies. That\u2019s why strength […]<\/p>\n","protected":false},"author":1,"featured_media":3565,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/comments?post=3564"}],"version-history":[{"count":0,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/posts\/3564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media\/3565"}],"wp:attachment":[{"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/media?parent=3564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/categories?post=3564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozhelp.org.au\/blog\/wp-json\/wp\/v2\/tags?post=3564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}