OzHelp Foundation

Sleep is as important to our bodies as food, water and oxygen. A good night’s sleep helps our bodies and minds recover from the day and prepare for the day to come. A lack of good quality sleep not only causes tiredness and fatigue, but can also cause mood disturbances, slowed reaction time, impaired judgement, poor concentration and reduced memory abilities.

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Relationships are an important aspect of social and emotional wellbeing. How we relate to others at home, work and in the community can have a big impact on our lives.

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Most people recognise the importance of looking after the health of their body, and it is equally important to look after your mental wellbeing.

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Mental health and wellbeing help you to realise your potential and cope with the normal stresses of life. Anxiety and depression are conditions that affect your mental health.

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Communities and individuals affected by natural disasters can experience a range of thoughts, feelings and behaviours.

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