Health Tips

Information to help you stay focused, safe and productive while improving your physical, mental, and financial wellness.

Our Health Tips are designed to give you easy-to-find information, broken down into small actions to support your health and wellbeing.

To get the best results, start with a topic that interests you. Try an action from the health tip for a week. Slowly build up over time as you figure out what works best for you and your routine.


The information provided by OzHelp Foundation Ltd is general information only and does not take into consideration your own personal circumstances. Before acting upon any information provided, please consider if the information is suitable to meet your own objectives and seek health advice specific to your needs, if appropriate.

Accordingly, OzHelp Foundation Ltd and its employees and agents shall have no liability (including without limitation liability by reason of negligence) to any users of the information provided for any loss or damage (consequential or otherwise), cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the information.