Observations on the Sensations Before Crying

Crying can be a complex emotional experience, often accompanied by a range of physical sensations that many may overlook. One particularly intriguing sensation is the stinging feeling in the nose that some people report just before they begin to cry. This phenomenon, while not often discussed, can be quite familiar to those who find themselves in emotional moments.

From my years of experience observing human behavior, I’ve noticed this sensation can vary widely in intensity. For some, it’s a mild prickling; for others, it can feel almost like an allergic reaction. This prelude to tears often seems to coincide with heightened emotional states, whether due to sadness, frustration, or even overwhelming joy. It’s as if the body is preparing for a release, signaling that something significant is about to happen.

In various settings – be it a poignant movie scene or a personal moment of reflection – this stinging sensation appears to be a common precursor to the tears that follow. The nose may feel congested as well, which adds to the overall physical discomfort. This reaction can be attributed to the body’s physiological response to strong emotions, where stress or emotional strain triggers a cascade of physical reactions. Just as in vehicles, where stress on components can lead to unexpected noises or failures, our bodies respond to emotional strain with identifiable signals.

Notably, this sensation can also serve as a reminder of our vulnerability. In the same way that a car might give subtle signs of wear before a breakdown, these bodily sensations can indicate that we are reaching a tipping point emotionally. While many might dismiss this as a mere quirk, it could be worthwhile to pay attention to these signals. They can offer insights into our emotional well-being and readiness to process feelings.

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In the long run, recognizing these patterns – just like understanding the wear on an engine or the signs of fatigue in a vehicle – can help us navigate our emotional landscapes more effectively. While the stinging sensation itself may not indicate a deeper problem, it can prompt reflection on emotional health and the importance of addressing feelings before they overflow.

Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).