How to Lose Weight Safely While Maintaining Eye Health

Category Sleep Hygiene

Woman not sleeping

Sleep Mistakes that Can Increase Your Risk of Cancer

There’s no discounting the fact that waking up from quality sleep of 7-9 hours every day makes you feel energized and ready to tackle the day ahead. When we were kids, sleeping seemed like a waste of precious time that could’ve…

The Surprising Impact of Eye Color on Sleep

The Surprising Impact of Eye Color on Sleep

Light, sound, and temperature are just a few of the more obvious things we know can affect our sleep. Throw in stress, diet, exercise, and more, and the laundry list continues to grow. Yet there are a few not-so-obvious things…

Woman stretching in bed

Optimal Sleep Positions for Improving Blood Circulation

During waking hours, our body is positioned vertically and constantly in motion. As a result, blood flow is at its peak in the daytime. When our body is positioned horizontally, however — such as while sleeping — blood pools in the lower…

man sleeping with unhappy woman beside him

Understanding the Implications of Swearing in Your Sleep

You stub your toe, miss the bus, or misplace your car keys; and, in a moment of frustration, you find yourself cursing under your breath. While we may have more conscious control over whether or not we curse during waking…

Woman napping

The Effects of Daily Napping on Libido and Sex Life

Some of us love our afternoon naps, especially over the weekends. It’s that refreshing pick-me-up we like having to get us through the day. And despite their bad rap, naps have a lot of science-backed benefits, like reducing fatigue, improving…

The Unexpected Impact of Stuffed Animals on Your Sleep

The Unexpected Impact of Stuffed Animals on Your Sleep

If you’re an adult who still sleeps with a stuffed animal, you’re not alone. A 2024 survey by Build-A-Bear and Atomik Research found that 40% of adults cuddle up with a plush toy every night. Over half of respondents also indicated…