Generally, strength-training objectives fall into a handful of major buckets: strength, power, endurance, and hypertrophy (muscle building). So determining something like how many push-ups you should do a day depends on your primary goal. If you’re looking specifically to build muscle with…
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also,…
It’s tough to beat the biceps-building power of the classic dumbbell curl— unless you add a pause like you will with the isometric variation on this page. Holding a 90-degree angle with one arm while performing reps with the other…
Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I had the most brilliant meal prep idea: a no-cook meal prep! A…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But…
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But research shows that…
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints — the deltoids — but they also…
You’ve probably heard the saying, “everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy greens have great nutrient-rich profiles that vary with each individual green, but it’s important to eat…
So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you should know that genetics play a huge role in your natural body shape and how…
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core muscles will get some serious attention — and not just your superficial ab muscles…
