Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty workout are more than aesthetic, explains Cody Braun, CSCS and NASM performance enhancement specialist. The…
Recently, in the middle of the work day (and a major comfort-food craving), I searched the Internet for a healthy macaroni and cheese recipe. I wanted something warm and gooey, but also something that wouldn’t wreck my diet… and what…
If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury, you probably won’t be doing heavy squats. Instead, you’ve probably…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein…
You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods take over your daydreams,…
A Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them perfect for these pumpkin exercises! The Halloween gourds grown for carving typically…
Si buscas mantenerte saludable y en forma, y perder peso, beber un licuado de plátano y mantequilla de maní sería lo último que harías, ¿cierto? Por eso, si escuchas a alguien profesar su amor por su receta de Shakeology favorita…
Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a laptop (or working from your couch), there’s no feeling quite like a good stretch. The…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit name upavishta konasana, this posture provides a deep stretch in your…
Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective at improving overall fitness, and incorporating movements such as and…
