Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out the new number for the crisis hotline so those experiencing…
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It is the workout that brought OzHelp into millions of homes…
With one out of five people experiencing a mental health condition every year, mental illness can create a ripple effect within our families and communities, according to the National Alliance on Mental Illness (NAMI). The uncertainty of COVID took a toll…
Trust is one of the foundations on which a therapeutic relationship between a patient and mental health expert is built. Dr. Brandon Santan, PhD, LPC-MHSP, NCC, BC-TMH, CCMHC, is a licensed therapist in the Chattanooga, TN area and specializes in…
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to push on with your workout, you’re forced to stop, sit down, and struggle just to…
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What…
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck. Standing stretches are space-efficient, so you can do them between…
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. From the Turkish hammam and the Japanese sento to the Finnish sauna, research is catching up to this tradition, revealing the…
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting a taught midsection. But the double leg lift…
12 Hip Mobility Exercises to Loosen Tight Hips / Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad Hamstring
