During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never imagined I could lift…
Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to…
The picture of sipping on warm chamomile tea in a dimly lit bedroom right before bed is what comes to mind for most of us when we think of foods…
Are you fit enough to pass the FBI fitness test? Are you sure? To be a special agent, you must be mentally and physically prepared for the work, according to the Bureau. As…
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to…
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — adding avocado to anything instantly…
There are many things you can do to improve your longevity and quality of life. Plant-rich diets, regular exercise, refraining from smoking and heavy drinking, and getting quality sleep have…
If you’re just starting out on your fitness journey, you might know calories as the figures you stare at on the back of a cereal box while scrunching your nose…
Pew Research Center found that 35% of teenagers use their preferred social media platform “almost constantly.” Although social media can connect teens with their friends, express teens’ creativity, or help them…
