It’s a bird! It’s a plane! It’s… superfoods? Forget the guy in the blue and red outfit (sorry, Superman), it’s superfoods to the rescue. Packed with vitamins, minerals, healthy fats, and fiber – as well as antioxidants, flavonoids, and phytochemicals…
Some of us love our afternoon naps, especially over the weekends. It’s that refreshing pick-me-up we like having to get us through the day. And despite their bad rap, naps have a lot of science-backed benefits, like reducing fatigue, improving…
The experience of viewing a masterful piece of art — like a painting, a dance, or a film — has the power to pull directly at your emotions. You might recall the last time that a work of art left…
If you’re weight machine–averse, the triceps rope pushdown probably isn’t part of your tri-building regimen. But if you’re relying solely on non-machine exercises to sculpt triceps muscles, you’re missing out. The triceps rope pushdown is one of the most effective (and…
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness…
Bellamy Young might be known for her roles in “Scandal” and “Promised Land,” but her upcoming stage performance, “Bonded,” brings awareness about survivors of family trauma. Young’s one-day performance will benefit MenHealing, a charity that helps men over 18 heal…
If you want to strengthen your legs, build your butt, and work nearly every muscle in your lower body, look no further than the squat. This seemingly simple move is a staple in most strength programs because it effectively works…
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a…
Bad workouts happen to everyone. No matter how dedicated you are, some days the stars just don’t align. Sometimes you know from the outset you’re not up for your regular sweat-fest. Other times, you get part way through your workout…
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty workout are more than aesthetic, explains Cody Braun, CSCS and NASM performance enhancement specialist. The…
