Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective at improving overall fitness, and incorporating movements such as and…
If you haven’t heard of cloud bread yet, let us be the first to share the good news. This low-carb wonder bread gives you the satisfaction of eating bread, minus the carbs. Made up almost entirely of protein, it’s light and…
Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out bread, crackers, and pasta to control their appetite, support gut health, and lose weight; some…
Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on her latest exercise craze. According to EatingWell, the actress is…
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why would you want to spend time doing a single-arm row?…
As the winter months approach us, you might dread heading indoors to the hamster wheel for your morning run. Even in freezing temperatures, you can still run safely if you know how to properly prepare for the cold temps. In…
You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might sound like you need to do crunches while doing these…
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city block of floorspace, usually manned by a tattooed and muscular…
Approximately 3.5% of children in the United States have mild Attention-Deficit Hyperactivity Disorder (ADHD), and 5% have severe ADHD (per Child and Adolescent Health Measurement Initiative). A child who has ADHD might daydream a lot, misplace things, or talk excessively…
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day. But don’t think it’s all vibes and no substance — dance workout benefits are legit. They’re legitimate sweat…
