You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can help replenish your body and improve recovery after a workout session — and depending on…
Marijuana (and other cannabis products) are popular choices to take the edge off difficult emotions. But in the case of anxiety and other psychiatric disorders, it may be doing more harm than good. A study published recently in Psychological Medicine…
Just like your facial features and the color of your hair, your risk of developing disordered eating may be linked to your genetics. Bulimia nervosa is an eating disorder hallmarked by episodes of uncontrolled binge eating, or overeating, followed by…
Dr. Marc Milstein has always been fascinated by the interconnectedness of the human body. While he was researching breast cancer early in his career, his team discovered that a specific protein involved in breast cancer is also involved in creating…
Procrastinating is very common. While it doesn’t necessarily cause damage, it can lead to trouble or may be an indicator of other issues that need to be addressed. So why does procrastination occur? We all know procrastination is putting off…
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange looks from your fellow gym-goers. But in all its awkward…
The possibility of Roe v. Wade being overturned has been part of the public discourse since the Supreme Court’s draft opinion leak in May. Last week, the Supreme Court finalized its decision, striking down the 1973 landmark court case that…
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for a new ab exercise? Vertical leg crunches. This challenging variation…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and Rybelsus, as well as similar tirzepatide drugs like Mounjaro and…
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes…
