Becoming the world’s strongest man is no easy feat, especially when it comes to the diet. Hafþór “Thor” Björnsson, a two-time World’s Strongest Man runner-up, faces the challenge of eating sixth large meals a day to maintain his weight.

Björnsson, standing at six-foot-nine and weighing 431 pounds, is a physical specimen with arms like tree limbs. His extreme physique makes him one of the largest individuals on Earth.

Known for his role as Gregor “the Mountain” Clegane on Game of Thrones, Björnsson is on a quest to win the Arnold Strongman Classic and the World’s Strongest Man titles. His rigorous diet of steak and rice, totaling 10,000 calories a day, fuels his intense training regimen.

Peter Yang
Björnsson’s daily routine involves consuming six eggs, bacon, oatmeal, sliced steak, rice, and vegetables every two hours to maintain his weight. The dedication to his diet and training is evident in his pursuit of strongman titles.