How to Prepare a Breakfast Salad Recipe

It’s time to up your breakfast game with this breakfast salad.

Yes, we went there: We topped hearty greens with breakfast favorites, egg, and bacon. We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes.

If you don’t already love breakfast, you will now.

Breakfast Salad

Breakfast Salad with avocado and turkey bacon

How to Prepare a Breakfast Salad Recipe

Breakfast Salad

This breakfast salad is an easy way to sneak some greens into the beginning of your day!

  • 2 1/2
    cups
    chopped kale
  • 1/4
    medium
    red onion
    chopped
  • 1
    medium
    tomato
    chopped
  • 2
    Tbsp.
    toasted sunflower seeds
  • 2
    slices
    cooked turkey bacon
    chopped
  • Sea salt (or Himalayan salt) and ground black pepepr
    to taste; optional
  • 2
    Tbsp.
    all-natural vinaigrette salad dressing
    your choice of flavor
  • 2
    large
    soft-boiled eggs
    peeled, cut in half
  1. 1. Combine kale, onion, tomato, sunflower seeds, and turkey bacon in a large serving bowl; toss gently to blend.

  2. Season with salt and pepper, if desired.

  3. Drizzle with salad dressing; toss gently to blend.

  4. Top salad with avocado and eggs.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Breakfast Salad

Amount Per Serving (1 serving)

Calories 337
Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 5g31%

Cholesterol 199mg66%

Sodium 475mg21%

Carbohydrates 19g6%

Fiber 9g38%

Sugar 6g7%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents1½ Green1 Red1 Blue1 Orange

2B Mindset Plate It!Makes a great dinner option or add an FFC to make it a breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

See Also:  The Best Ways To Incorporate Movement Into Your Daily Routine

Recipe and photos by Amanada Meixner

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Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).