Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training.
Amoila’s Kettlebell Academy is a 9-workout series divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely and correctly. Then, you’ll work on the fundamentals of cleans before taking on more intermediate and advanced exercises, including snatches.
Why Should I Try Kettlebell Academy?
Kettlebells are a great way to take your training up a notch to gain strength, burn fat, and build functional fitness like never before. Amoila will help you avoid common mistakes while building up your skills until you can perform advanced moves with confidence. And as always, he’ll help you trust the process and enjoy every part of your journey together.
What Are the Workouts Like?
Kettlebell Swings: Foundations
Learn the foundational movements that build you up to a kettlebell swing. Practice the hinge by utilizing the glutes to the wall method before testing your timing and coordination with air swings.
Kettlebell Swings: Skills
Get ready to apply power and momentum as you learn double-arm and single-arm swings.
Kettlebell Swings: Drills
Take your swings to the next level with drills like the time ladder drill, park and go breath ladder, and more.
Kettlebell Cleans: Foundations
Practicing the rack hold and “finding the grip” will help you master the key components of a kettlebell clean.
Kettlebell Cleans: Skills
Begin this skills training with dead cleans before progressing to conventional single-arm kettlebell cleans.
Kettlebell Cleans: Drills
Get sweaty in this high-volume workout where you’ll utilize multiple drills to improve your cleans like a pro.
Kettlebell Snatches: Foundations
Expand your grip knowledge with the goose neck grip to get comfortable with the overhead hold position, which is essential for a kettlebell snatch.
Kettlebell Snatches: Skills
Enhance your ability to absorb the kettlebell’s weight in the catch phase smoothly by practicing snatch drops. Then you’ll be able to combine all elements learned and perform the full kettlebell snatch movement.
Kettlebell Snatches: Drills
This EMOM (every minute on the minute) finisher will put your body to the test and leave you breathless. Be sure to choose an appropriate weight!
Where Can I Access Kettlebell Academy and When Is It Available?
Kettlebell Academy is now available on OzHelp. Use your active OzHelp Subscription to access it from the Programs page. For more information about Kettlebell Academy, please visit the FAQ page.
