Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss? Read on to find out how many calories you burn biking. Calories Burned Biking: Outdoor…
Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have energy drinks on any given day, according to Reuters. And…
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how…
Ah, the forward lunge — the exercise so many people love to hate. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. But turning…
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl is essentially a standing dumbbell curl performed using the cable machine…
Moment of truth: Right now, you’re probably hunched over a computer screen, phone, or tablet. It’s an inevitable outcome of the digital age we live in, and while the technology is great for communication and dispersing information, it can really…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks…
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion…
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
People who deal with low blood sugar understand the importance of exercise to maintain healthy blood sugar levels. There are many different types of workouts that can help to manage low blood sugar. Aerobic exercises are a good choice for…
