When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase the burn, try adding in some squat pulses, or pulse…
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high intensity.…
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core routine, try a bench ab workout. Brett Durney, a certified…
Jump to mileages for 5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never run a race before, a 5K is a great place…
Bananas are currently the most popular fruit in America* and are regularly held up as the epitome of a healthy on-the-go snack and the ultimate portable workout fuel. Tennis players munch on them during matches, marathon organizers dish them out…
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a handful of simple,…
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,” cortisol seems to blame for every health complaint under the sun: mood swings, weight gain, bloating, skin issues, insomnia, and…
Diagnosis of a new illness can bring about a number of lifestyle changes. The introduction of new medication regimens, repeated follow-up appointments, and diet changes are just a few areas that can be impacted by receiving the news that you’ve…
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the front of your legs to open your quads and hip flexors. In general, stretching plays…
Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues. It can also be uncomfortable to experience. Fortunately, there are a few exercises that can help fight your symptoms. According to…
