The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a solid cardio workout, and can improve core and lower-body strength.…
Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with their current fitness level, and that’s all that matters. As…
If you’re about to embark on a cleanse, or are considering doing OzHelp’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body, eating clean, and infusing your body with nutrients, you are…
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball recipes. These energy ball recipes are all made with Shakeology,…
As humans, we access three planes of movement: the sagittal plane (up and down, forward and backward), the frontal plane (side to side), and the transverse plane (rotation). However, most of us train primarily in the sagittal plane, favoring exercises…
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets,…
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right…
There’s something irresistible about a loaf of banana bread straight out of the oven. But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes. We get it. And that’s…
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the minute we start eating solids. As an adult trying to…
Losing weight isn’t easy. The right combination of effort, genetics, diet, and exercise can potentially lead to your desired results, per U.S. News & World Report. While there are many ways to improve your chances of achieving that goal, is…
