Snack Hack: Recipe for Cinnamon Spiced Popcorn

Popcorn is a healthy snack, as long as it’s not coated in oil or butter.

Read on to get Autumn Calabrese’s 21 Day Fix-approved popcorn recipe and how she elevates the flavor with herbs and spices.

Cinnamon Spiced Popcorn

Total Time: 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 1 serving

Ingredients:3 cups air-popped popcorn1 tsp. extra-virgin organic coconut oil, melted½ tsp. ground cinnamon¼ tsp. ground nutmeg

Preparation:1. Place popcorn in a large bowl.2. Drizzle with oil; mix well.3. Sprinkle with cinnamon and nutmeg; mix well.

Tips:• Substitute your favorite spices (like pumpkin pie spice, chile powder, cayenne pepper, or paprika) for cinnamon and nutmeg.• Substitute extra-virgin olive oil for coconut oil if desired.

Nutritional Information (per serving):Calories: 139Total Fat: 6 gSaturated Fat: 4 gCholesterol: 0 mgSodium: 2 mgCarbohydrates: 20 gFiber: 4 gSugars: 0 gProtein: 3 g

Portion Fix Containers1 Yellow1 tsp.

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Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).