Steel-Cut Apple Cinnamon Oatmeal Recipe for the Slow Cooker

Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning!

Steel-Cut Apple Cinnamon Oatmeal Recipe for the Slow Cooker

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal. Set and forget it and wake up to a delicious healthy breakfast.

Servings 10 servings (about 1 cup each)

  • Nonstick cooking spray

  • cups
    water

  • cups
    unsweetened almond milk
  • 3
    cups
    dry steel-cut oats
  • 5
    small
    apples
    chopped
  • ¼
    tsp.
    sea salt (or Himalayan salt)
  • 1
    tsp
    ground cinnamon
  • 2
    Tbsp.
    pure maple syrup
  • 2
    Tbsp.
    ground flax seed
  1. Lightly coat inside of slow cooker with spray.

  2. Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well. Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.

  • Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker.
  • Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Amount Per Serving (1 cup)

Calories 271
Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 87mg4%

Carbohydrates 49g16%

Fiber 9g38%

Sugar 11g12%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions1 Grain/Carb1 Fruit

See Also:  Guide to Performing the Toe Taps Exercise

P90X3 Portions3½ Carbs

Container Equivalents½ Purple2 Yellow

2B Mindset Plate It!A great FFC as part of breakfast.

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Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).