Tony Horton’s Efficient Full-Body Warm-Up Routine

It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for what’s to come.

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Tony Horton's Efficient Full-Body Warm-Up Routine

Warm-Up Workout0:40 Front Side Jacks1:21 Leg Swing Lunge (R)1:55 Leg Swing Lunge (L)2:35 Knee Pulls3:16 Hip Stretch4:38 Arm Circles (forward)5:10 Arm Circles (backwards)5:48 Arm Pull Stretch6:35 Saunders Salutation

Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).

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