Brooke Burke smiling

Exclusive: How Brooke Burke Enhances Her Mental Well-Being

Mental health is a tricky concept. It looks different for everyone, feels different for everyone, and can affect you both physically and psychologically. That’s why discovering which health tactics work for you is extremely important. Sometimes it’s taking a walk down the block to grab a cup of coffee or requesting a day off of work to recuperate with some television. Inspiration to better your mental health comes in a variety of forms — but fitness guru Brooke Burke seems to have figured out exactly what she needs to do to keep her mind sharp.

In an exclusive interview with Health Digest’s sister site, The List, Burke divulged her daily eating habits and workout regime. The “Dancing with the Stars” winner also discussed Brooke Burke Body, which is her fitness app dedicated to your health and wellness. While women often turn to Burke for motivational tips, she revealed what she does every morning to maintain a solid mind — because when it comes to mental health, you cannot mess around!

Burke is all about meditation in the morning

Brooke Burke sitting on a yoga mat

After being asked if there is anything that she incorporates into her morning routine to improve her mental health, Brooke Burke told us about her meditation. The former “E! Network” host explained, “I’ve been forcing myself to stay in bed five minutes extra in the morning and do some mindful meditation, sometimes to music. Sometimes, it’s a moment for me to just check in with myself and get centered, to set up my day.”

Burke described this time as a “game-changer” and mentioned that she made meditation a daily priority after COVID. Of course, the fitness educator could not get through the day without also including a morning workout. “Yoga is a big part of my wellness practice as well,” she said. “It’s as much for the mind as it is the body.” The television personality clarified that her workout app is very much adapting to the “soul” as well, explaining, “It’s very mindful, equally as much as, maybe more than, the physical.” 

See Also:  How to Start Your Day Over if You Wake Up Stressed

The star recently launched her own Longevity Superfood Powder line that offers plant-based (wheat-, dairy-, and gluten-free) powder you can throw into your shakes for a daily boost. With Burke’s meditation methods and fitness tips, you are sure to be set up for success.

Check out the Longevity website to learn more about Burke’s new superfood powders or head to Brooke Burke’s website to take ZOOM classes with Brooke herself.

Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).