Audiences know Folake Olowofoyeku from her hit CBS comedy “Bob Hearts Abishola,” where she plays Nigerian cardiac nurse and single mom Abishola who falls for a patient in her care, played by Billy Gardell. In real life, Olowofoyeku struggled for years with…
Back-to-school time can be a stressful period for kids, parents, and teachers — especially now with the pandemic and the seemingly constant news of school shootings. “So much of the school experience has changed through the COVID pandemic, and we…
In our dreams, we sometimes come face to face with our worst nightmares — including death. Falling from a cliff, drowning in open water, or being chased by a wild animal through the woods are all terrifying scenarios that can lurch…
Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as…
We all have days where we feel overwhelmed by everything on our plate. Maybe you have schoolwork to complete, work multiple jobs, care for dependents, or have a host of after-school activities to get the kids to on time. While…
Just like a new habit, solidifying a new friendship takes time. Exactly how much time? According to communication-studies professor at the University of Kansas, Jeffrey A. Hall, it generally takes over 200 hours to build a close friendship from the…
Since the COVID-19 pandemic began, the need for mental health care in the United States has been increasingly in demand. From mental illness to substance abuse, getting adequate mental health care is just as important as primary care. And yet…
We hear the term inflammation used in connection with a variety of different illnesses, but what is it exactly? In short, it’s your immune system kicking into gear to fight off an irritant, according to InformedHealth.org (via National Library of…
In our society, the term “the holidays” almost always feels synonymous with social gatherings. And with that time of year fast approaching, it feels like everyone around us is making plans. But for some of us, the only thing we’ve…
As we emerge from the grogginess of sleep, the brain fog begins to lift and we find ourselves faced with the stressors of the day. Whether you’re running late, can’t find your car keys, or you’ve just spilled your fresh…
