Edith Eger has experienced some of the most horrific trauma imaginable. She was a teenager in Hungary during World War II, and her entire family was sent to the infamous Nazi death camp, Auschwitz. Eger survived nearly a year of…
Pregnancy is a time when many changes and transitions are taking place as parents prepare to welcome a new family member. Not only is the pregnant person dealing with physical symptoms (such as heartburn, fatigue, nausea, and constipation, per the…
Maybe you’re someone considering trying psychotherapy for the first time, but don’t feel quite ready for one-on-one sessions just yet. Or maybe you’ve been in talk therapy for a while now, but feel you may be in need of additional…
The National Alliance on Mental Illness states that in 2024 alone, 1 in 5 U.S. adults experienced a mental illness. The Centers for Disease Control and Prevention (CDC) estimates that more than half of the population will be diagnosed with a…
For some, going home for the holidays is a gift wrapped in warm nostalgia and cherished tradition. But for those with strained familial relationships, the idea of spending the holidays with family can be daunting — bringing up feelings that…
Having bipolar disorder can feel like an emotional whirlwind is continuously going on inside your mind. The drastic shifts in mood associated with bipolar disorder can sometimes make it difficult to function, as they can contribute to friction in relationships…
When primary care physician Dr. Nora Lansen has an appointment with a patient, she wants to hear about much more than just the symptoms that brought them into her office or her virtual office on the Galileo app. Dr. Lansen…
The daily grind can sometimes be brutal, gnawing away every hour of your work week until you get to savor a day or two of freedom. If you don’t take a few moments every day for self-care, you could find…
Jacob Sartorius literally grew up on the Internet. The social media phenom went viral when he was just a tween, and from that point on, his life was open to public scrutiny. Like many young social media stars, Sartorius was…
In recent years, compression boots have surged in popularity among athletes and fitness enthusiasts. These high-tech recovery tools are designed to improve blood flow, reduce muscle soreness, and expedite recovery, making them an invaluable addition to any training regimen. Here,…
