We all have our limits, and being able to effectively communicate those limits is immensely valuable for improving our quality of life. It can be tough to say no to someone when they ask us for something, and it can…
In the course of your life, you will probably experience anxiety and worry. Eventually, these thoughts and feelings normally subside on their own, but for many people, anxiety is a daily struggle that doesn’t go away with time. Persistent anxiety…
Microdosing psychedelics is gaining popularity and you’ll likely find the word buzzing around. People are curious about the term “microdosing,” its potential benefits, and its safety. The premise is simple — microdosing is when you take a tiny dose of…
There are many benefits to the keto diet, and it’s possible that anxiety reduction can be added to the list. The keto diet, which is rich in healthy fats and proteins while being low in carbohydrates, has been found to…
When times are tough, it’s easy to feel alone — especially now, navigating through the challenges of a pandemic when social distancing is the new norm. Oftentimes, it can feel like the people around you don’t quite understand exactly what…
Anxiety impacts nearly 40 million adults in the U.S., according to Prevention, which means that it’s the most common mental health condition currently affecting the country. For those living with anxiety, it can have a detrimental effect on their day-to-day…
As you get older, your body goes through noticeable changes, and this includes your brain. Everyday Health points out that your brain shrinks as it becomes older. Along with that, your brain cells can shrink, and that might result in…
All of us experience unwanted thoughts at times. Whether we’re stuck on that embarrassing thing we did in public yesterday or suddenly worrying about a presentation that’s due in two weeks, intrusive thoughts are usually just a normal part of…
“Don’t worry, be happy.” This lyrical advice may sound simplistic, but as it turns out, it’s a solid suggestion. Surprisingly, happiness has a huge effect on your health. Being in a bad mood can have quite an adverse effect on…
Childhood is sometimes thought of as a simpler time that we would love to go back to as adults — we believed in Santa, played hide and seek, had no bills to pay, and perceived the world around us with…
