If you attended an average public school, then chances are good either you or one of your classmates have ADHD. And that’s not a wild guess. The American Academy of Child and Adolescent Psychology states that, at present, an estimated…
TikTok users have been posting videos of themselves placing ice packs on their chests in order to calm their anxiety and get to sleep faster. For the last couple of years, the trend has circulated the app in different variations,…
Screen time is still a relatively new phenomenon, with studies just beginning to explore its impact on children’s developing brains (via American Psychological Association). While more long-term studies are needed to truly understand how the use of phones, tablets, and…
If you own a smart phone or computer, there’s a pretty good chance that you use some form of social media at least once a day. Whether it’s Twitter, Instagram, or TikTok, social media has become a fairly integral part…
Dopamine is a neurotransmitter that plays a vital role in the functioning of the brain and body. It is a chemical messenger that transmits signals between neurons, or nerve cells, in the brain (via Cleveland Clinic). Dopamine involves complex physiological and…
When you hear about borderline personality disorder (BPD), you may think about Glenn Close’s character in “Fatal Attraction.” While depictions of the diagnosis in the media have produced captivating depictions, the characterization isn’t always correct. Borderline personality disorder is not…
If you or someone you know has ADHD, you’re probably familiar with the various symptoms – such as problems with concentration, difficulty controlling impulses, or feeling restless. Medications can help people with ADHD manage their symptoms by balancing the neurotransmitters in…
When stressed, you might become flustered, irritated, and perhaps even have a headache. But did you know your nose can tell when you’re overwhelmed too? According to a 2024 study published in Human Factors, having too much on your plate…
Believe it or not, your toxic workplace could actually be harming your mental and physical health. According to a recent report from U.S. Surgeon General Vivek Murthy, chronic stress, low wages, discrimination, harassment, overwork, and long commutes can all help…
We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…
