Have you ever experienced a headache or chest pain when you’re under a lot of stress? Or suddenly developed heartburn or an upset stomach when you’re anxiously waiting for a test result or after having a heated discussion with a…
Despite a seemingly increased public awareness of LGBTQ issues, the mental and physical well-being of LGBTQ youth often remains under attack. Due to this compromised safety, more LGBTQ people are at high risk of experiencing mental health issues, according to…
Moving can be exciting, filled with opportunities and new experiences. If we’re lucky, it’s a catalyst for growth and reinvention, allowing us to step into another version of ourselves without judgment or pretenses. But moving can also be overwhelming. It…
If you’ve ever experienced symptoms of depression, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), nearly 7% of Americans over the age of 18 experience major depressive disorder (MDD). While symptoms can vary between men…
When life is piling on, sometimes it feels like all you can do is grab a spoon and a pint of ice cream and eat your feelings ’til the cows come home. Usually, that’s not a recommended coping mechanism for…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder (meaning it is related to the way the brain and nervous system develop). According to the Centers for Disease Control and Prevention (CDC), it affects people’s ability to regulate their attention, impulses, and…
Have you ever had a panic attack on a flight? Is the top of the Empire State Building the last place you ever want to be? Do you freak out when you see the tiniest spider? If so, it is…
With the passing of the 2024 Farm Bill, the U.S. legalized the use of cannabidiol (CBD) made from hemp. While there are still a few states that don’t allow the sale or use of CBD, products containing the chemical are…
Your brain controls your stomach and intestines. When you’re hungry, the brain activates your appetite and signals your digestive organs to prep your stomach for food, according to a 2009 study published in Endocrinology and Metabolism Clinics of North America. Similarly,…
A lot of people struggle to get a good night’s sleep, and there are many factors in your life that can be affecting your ability to catch some Z’s. You may not have realized, however, how much your mental health…
