There’s a reason why many people choose beach vacations when they’re planning a getaway. Oceans and “blue spaces” can help improve your mental health, according to research. One 2024 study published in Environment and Behavior showed that people who watched…
At some point in our lives, most of us have been knocked out by a virus. We know what it’s like to be so tired we can barely make it from bed to the bathroom, to be so achy that…
Ignoring negative feelings when they come to the surface is something many people do. Maybe you were hurt by something a friend said but chose not to say anything to them, or you were having a bad day but put…
In the wake of COVID-19 — during which misinformation ran rampant and health-related fear-mongering relegated people to their homes, derailing everyday life across the globe — it’s no surprise that the idea of getting sick became a source of anxiety…
If you’ve ever gone through the process of finding an antidepressant, you might be familiar with the trial-and-error involved. Finding the right medication can be frustrating, time-consuming, and can bring on a whole slew of unwanted side effects. However, researchers…
The experience of viewing a masterful piece of art — like a painting, a dance, or a film — has the power to pull directly at your emotions. You might recall the last time that a work of art left…
Bellamy Young might be known for her roles in “Scandal” and “Promised Land,” but her upcoming stage performance, “Bonded,” brings awareness about survivors of family trauma. Young’s one-day performance will benefit MenHealing, a charity that helps men over 18 heal…
For many, the ability to pay attention when it really matters is a challenging task to complete. While anyone can struggle with maintaining focus at times, recurring issues can be indicative of a more concerning issue. Attention deficit hyperactivity disorder,…
Our knowledge and attitudes about mental health are improving, say researchers (via the Journal of Education and Health Promotion). However, despite the rise in mental health literacy, we’re still bombarded with misinformation. Over the years, there have been many campaigns geared…
Approximately 3.5% of children in the United States have mild Attention-Deficit Hyperactivity Disorder (ADHD), and 5% have severe ADHD (per Child and Adolescent Health Measurement Initiative). A child who has ADHD might daydream a lot, misplace things, or talk excessively…
