18 Superfoods to Include in Your Shopping List
It’s a bird! It’s a plane! It’s… superfoods? Forget the guy in the blue and red outfit (sorry, Superman), it’s superfoods to the rescue. Packed with vitamins, minerals, healthy fats,…
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The Effects of Daily Napping on Libido and Sex Life
Some of us love our afternoon naps, especially over the weekends. It’s that refreshing pick-me-up we like having to get us through the day. And despite their bad rap, naps…
Reasons Some Fans Believe They Have Experienced Post-Avatar Depression Syndrome
The experience of viewing a masterful piece of art — like a painting, a dance, or a film — has the power to pull directly at your emotions. You might…
Mastering the Triceps Rope Pushdown (Video Guide)
If you’re weight machine–averse, the triceps rope pushdown probably isn’t part of your tri-building regimen. But if you’re relying solely on non-machine exercises to sculpt triceps muscles, you’re missing out. The…
How Fast Do People Typically Walk?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim…
Bellamy Young Discusses the Significance of Sharing Trauma Stories: Exclusive Interview
Bellamy Young might be known for her roles in “Scandal” and “Promised Land,” but her upcoming stage performance, “Bonded,” brings awareness about survivors of family trauma. Young’s one-day performance will…
Mastering the Squat: Techniques and 11 Variations to Explore
If you want to strengthen your legs, build your butt, and work nearly every muscle in your lower body, look no further than the squat. This seemingly simple move is…
Introducing the 3-Day Split with Autumn Calabrese!
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in…
How to Recover After a Tough Workout
Bad workouts happen to everyone. No matter how dedicated you are, some days the stars just don’t align. Sometimes you know from the outset you’re not up for your regular…
20 Effective Exercises for a Bigger Butt
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty workout are more than aesthetic,…
