Though 450 million people around the world struggle with their mental health, only one-third of those people seek the help they need, according to the Anxiety & Depression Association of…
You may often hear procrastination being associated with college students who pull all-nighters to cram for last-minute exams, but according to the American Psychological Association, 1 in 5 American adults are…
While the history of recreational sex is wrought with imposed feelings of taboo and shame, in today’s modern world many cultures celebrate sex — even encouraging participants’ enjoyment of it.…
Your nighttime routine is rejuvenating. The day’s stressors are behind you, you take a nice long shower, moisturize your skin, put on your favorite pair of pajamas, and slip under…
There are many things going on in the world at any moment that can cause you to feel anxious. These kinds of circumstances, along with the stressors going on in…
When it comes to leaving behind a legacy, most people would immediately say that the once popular television show “Murder, She Wrote” would be British actress Angela Lansbury’s best-known role.…
This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast. Egg White Breakfast Burrito This healthy, egg white…
Feeling a little blue every now and again is a perfectly normal part of the human experience. If you’ve gone through a breakup, been fired from a job, disappointed your…
Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and pronto. But building muscle efficiently requires more…
Antidepressants are commonly prescribed to treat the symptoms of depression and other mood disorders by influencing the way the brain produces serotonin and other neurotransmitters. Like any other medication, antidepressants…
