Top Five Exercises to Maximize Fat Burning
When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of cardio. Jogging, bike riding…
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Can Physical Activity Alleviate OCD Symptoms?
Exercise offers a plethora of physical, mental, and emotional benefits, from mood support to better sleep (per Mayo Clinic). A 2024 study in General Hospital Psychiatry found that 12 weeks…
5 Strategies for Post-Run Recovery
Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now your body begins a new…
Raja Dhir, Co-Founder of Seed Health, Reveals Tips for Boosting Gut and Mental Health
Has your stomach ever felt queasy before a date or big job interview? That is because your gut and brain are connected — literally. The stress or pressure of an important…
How Many Meters Make Up a Mile?
Let’s get right to it because, sadly, there’s no simple way to calculate how many meters are in a mile. You’re about to walk into a jumble of decimal points…
How Many Calories Are Needed to Shed a Pound of Fat?
It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of fat equals 3,500 calories, you…
The Foods Dr. Oz Recommends for Combating Anxiety
If you live with anxiety or know someone who does, you may be aware that it can be quite debilitating at times. From Generalized Anxiety Disorder (GAD) to social anxiety,…
Stop Believing These Myths About Eating Disorders
As many as 20% of females and 14% of males have an eating disorder at some point in their lives, according to one study in JAMA Network Open. These numbers may…
Preventing the Rise of Accidental Melatonin Poisoning in Children: Tips to Keep Kids Safe
New statistics provided by the U.S. Centers for Disease Control and Prevention (CDC) on June 3 in their Morbidity and Mortality Weekly Report indicate there has been a startling rise in…
Overcoming Imposter Syndrome: Signs and Symptoms You Should Know
Every one of us has the occasional moment of self-doubt. Starting up a new side hustle, becoming a parent, or moving into season two of that widely successful podcast you…
