Not everyone can turn off the lights, snuggle up in bed, and drift off to restful sleep within a few minutes. Some of us lay awake tossing and turning — counting sheep, focusing on our breath, and trying to empty our…
We face plenty of challenges throughout our day, but falling asleep can be the toughest of them all. In a 2024 report released by the National Center for Health Statistics, researchers looked at 2024 survey data to get a better…
Bloating can happen for several reasons. You might have just had too much fiber in the day, or you have food intolerances, or perhaps it’s something more serious like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). Whatever the…
Pregnancy is an incredibly transformative experience that often brings with it some unpleasant symptoms such as heartburn, sore breasts, and trouble sleeping. So many women deal with insomnia during pregnancy that a 2024 cross-sectional study reported that between 46 and…
A headache, no matter how dull, can be uncomfortable. It can keep you from being able to get through your day as you would normally, and it’s certainly not easy trying to fall asleep with one. But as it turns out,…
Once your head hits the pillow every night, your body enters four stages of sleep. While most of your dreams occur during the REM (rapid eye movement) stage of sleep, they can also occur during the other three. As you…
Whether or not you’re a fan of shedding the layers before jumping into bed, you have to admit that the science behind the surprising things that happen when you start sleeping naked is intriguing. From creating more brown fat to…
There are only a few things in life that are equally frustrating as lying awake in bed at night, willing your mind to shut off and go to sleep but not being able to do so. You’re tired — physically…
Getting a good night’s sleep is essential for your overall health. This includes the amount of time you spend sleeping. According to Bustle, you should get at least seven hours of sleep every night. But what about on the weekends?…
The effects of not getting consistent quality sleep can really show on your face. It’s one of the reasons why you’re met with the polite and concerned, “You look so tired” comments from people that drive you up the wall. Enraging as…
