In many households, mornings are the most chaotic time of day. Between getting ready for work, packing school lunches, and hitting the drive-thru for that non-negotiable cup of coffee, breakfast is easily the first thing to fall by the wayside.…
In the eight or so hours per night that you spend asleep, there are a number of strange things that can happen to you, according to Medical News Today. These so-called parasomnias can range from talking in your sleep to…
It’s not uncommon to have an occasional night where you don’t get enough shut-eye. Between chaotic work schedules, household demands, and life stress, finding enough time each day to properly rest can seem like an impossible task. However, not getting…
When it comes to the topic of gut health and sleep, we often think about things like the best sleep position if you have an upset stomach. While there’s a connection between digestive issues like bloating, diarrhea, gas, irritable bowel…
If you have a tried-and-true pair of studs that you wear day in and day out, sleeping with your earrings in might seem like a more appealing option over having to take them out every evening. While certainly easier, there…
Those who masturbate swear by its many benefits. Not only is it a chance to get to know your body more intricately but it’s also a pretty empowering feeling to know that you can give yourself so much pleasure. Turns…
Sleep is an important part of healing when a yucky cold has knocked you off your feet. Ironically, however, sleep can be one of the most challenging parts of recovering from sickness. This can be particularly true when dealing with…
You woke up this morning with tears in your eyes. During your dream the night before, you heard the voice of a long-lost relative. Their voice warmed your heart, but you wonder why you heard their voice at all. The…
You’re ready for slumber with your warmest jammies and the blanket that makes sleep come with ease. Your mind is blank, and sleep is just on the horizon. However, then you feel it. A tingle starts in your hand and…
At the end of a long day, we all want to lay down in a soft bed swaddled in warm blankets and fluffy pillows as we comfortably drift off to dreamland. While ideal, sleeping in a horizontal position isn’t always…
