If you’re a frequent traveler, you may have experienced the sort of confusion wherein you wake up in the middle of the night and forget that you’re in a hotel room or Airbnb. You could still be half-asleep and wonder…
While it’s logical to think that noise will keep you up at night, in some cases, the opposite may be true. In fact, noise may be just the thing to lull you to sleep. Let’s explore some of the more…
With people taking on Dry January or becoming sober curious, many are coming up with ways to swap their alcohol for something that doesn’t adversely affect their health. You can find all sorts of alcohol-free drinks that have adaptogens to lift…
Falling in love is often a euphoric and all-consuming experience. Couples in the throes of that initial phase of a relationship often spend hours thinking about each other. In fact, being in love can make you lose your appetite too.…
Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can have you running for the toilet. Other times, the cause…
The importance of sleep is being talked about quite a lot now. Despite the influence of hustle culture and multi-tasking, and late nights being touted as the road to success, TikTok and other social media platforms are also romanticizing night-time…
While sleeping is meant to be the ultimate form of rest, sometimes it’s anything but comfortable. This can be particularly true for those who experience chronic pain, such as in the back or hips. Hip pain can affect people of…
Your nighttime routine is rejuvenating. The day’s stressors are behind you, you take a nice long shower, moisturize your skin, put on your favorite pair of pajamas, and slip under the covers. You would think that you’d wake up the…
New statistics provided by the U.S. Centers for Disease Control and Prevention (CDC) on June 3 in their Morbidity and Mortality Weekly Report indicate there has been a startling rise in melatonin poisonings in children. In fact, over the past decade,…
Sleeping well and for the recommended 7-9 hours every night can be a challenge. You have to make sure you get all the stuff you want to do before bedtime completed, have dinner at a reasonable hour, give yourself enough…
