Some mornings, the buzzing of your alarm clock — or more likely the ringing of your smartphone — is the absolute last thing you want to hear. Being catapulted out of a pleasant dream by an obnoxiously loud noise isn’t anyone’s idea…
The thyroid is a gland that helps regulate your metabolism, body temperature, and heart rate. Located directly underneath the Adam’s apple, the thyroid produces hormones triiodothryonine (T3) and thyroxine (T4) that greatly affect your health, explains MayoClinic. Because the thyroid…
A poor night’s sleep can leave you feeling tired and sluggish the next day. But the struggle to keep your eyes open after tossing and turning all night can potentially be fatal when getting behind the wheel. Even if you…
The older we get, the more elusive sleep can feel. Between busy work schedules, children waking at all hours, and unwelcome insomnia, sleep can be hard to come by in adulthood. In fact, a study published in Scientific Reports explored the…
Sleep disorders are more common than we think. According to Cleveland Clinic, nearly 70 million people in the United States have sleep disorders, one of which is narcolepsy. This chronic neurological and sleep disorder limits the brain’s ability to control…
When you come home from work after a hard day, it can be hard to think about cooking something healthy for dinner. You could order takeout or have a meal kit service, but sometimes it’s just easier to have a…
For those who struggle with sleep, sleeping pills may be a helpful solution. While there isn’t much evidence to suggest that they boost the quality of sleep, sleep aids may increase sleep duration (per Cleveland Clinic). This is because sleeping pills…
Protein really is the building block of your body. You need it for good organ function, muscle repair and recovery, immune health, and healthy nails, hair, and skin. Unsurprisingly, you’re typically advised to consciously add it to your diet if…
Everyone feels lonely sometimes. It’s perfectly normal. But if you’re feeling lonely more often than not, it could be affecting your sleep. According to Mindbodygreen, due to evolutionary reasons, feeling lonely adds stress to our lives because it makes us…
Every function of your body runs on its circadian rhythm — which refers to the physical and mental changes that your mind and body go through over a 24 hour cycle, per National Institute of General Medical Sciences. For example,…
