It’s easy to understand how important sleep is if you’ve ever had a restless night or pulled an all-nighter. Suddenly you can’t focus, everything is bothering you, and all you can think about is closing your eyes. And these effects of…
The conversation around sleep positions is an interesting one, to say the least. It travels the gamut of what sleeping on your back says about your personality to how you can avoid snoring by adjusting which side you sleep on.…
From emergency responders to those in the hospitality, entertainment, or service industries, the US Bureau of Labor Statistics reports that roughly 16% of employees work schedules that fall between the hours of 6 p.m. and 7 a.m. (via Sleep Foundation).…
Breakfast is the most important meal of the day. This is a saying you probably heard from your parents and other well-meaning adults as a child. And, as you grew up, you learned, with trial and error, the importance of…
Our mood can be greatly affected by a number of factors from one day to the next. A heartfelt hug might leave us feeling all warm and fuzzy inside, but stubbing your toe while rolling out of bed first thing…
Have you ever wondered why we wear underwear? Just like donning your shirt or pants, you might not think too much about the why since it’s just part of your daily routine. However, underwear provides the distinct function of protecting…
You’re probably aware of the importance of a good night’s sleep. When you don’t sleep well, it can affect your health. According to data presented by the Sleep Foundation, 35.2% of adults in the United States get less than seven…
Melatonin is a hormone the body naturally produces to help us go to sleep (per Mayo Clinic). The body releases melatonin when it starts to get dark, but some people may need to rely on the supplement form for added help…
It should be no surprise that sleep is more than just a little rest and recharge; it plays a vital role in your physical and mental health and prevents diseases from creeping in. Dr. Maiken Nedergaard, a sleep researcher at…
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time A midnight snack can be the cherry on top of a perfect day. Depending on what you choose, however, that snack can make all the difference between…
