Strength and resistance training programs and technique.
About three years ago, I found myself standing in my lounge room at 6 a.m., staring at my living room carpet and wondering if I’d finally lost it. I’d just cancelled my gym membership – partly due to cost, partly…
It sounds like gym jargon, but it’s actually just a fancy way of describing what happens when you gradually ask your body to do a bit more than it did last time. I’ve come to recognise it as the foundation…
My mate Dave turned 42 last month and complained for the hundredth time about his back hurting when he picks up his kids. I listened to him go on about it while we grabbed coffee, and something clicked for me.…
