Yoga practices supporting flexibility, strength, and nervous system balance.
Three years ago, I was that person in the gym who looked down on yoga. I’d spend forty-five minutes pounding the treadmill, lift weights until my muscles burned, and leave feeling like I’d “earned” my day. But somewhere around my…
Three years ago, I found myself sitting in my car in a supermarket car park at 2 PM on a Tuesday, hands shaking so badly I couldn’t grip the steering wheel. I’d just walked out of a meeting at work…
That was five years ago. I’m not a yoga evangelist now, but I’ve learned enough to recognise why so many people quit after one class – and more importantly, why the ones who stick with it often say it changed…
